Race Timeline
The Course
Half Splits
Sophia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:52 | 8:20 | 3.11 mi | 25:52 | 8:20 | - | |
10K | 51:45 | 8:20 | 3.10 mi | 25:53 | 8:20 | 0:00 | |
15K | 1:18:15 | 8:24 | 3.11 mi | 26:30 | 8:32 | +0:12 | |
20K | 1:43:54 | 8:22 | 3.11 mi | 25:39 | 8:15 | -0:17 | |
25K | 2:10:40 | 8:25 | 3.10 mi | 26:46 | 8:37 | +0:22 | |
30K | 2:38:09 | 8:29 | 3.11 mi | 27:29 | 8:51 | +0:14 | |
35K | 3:07:19 | 8:37 | 3.11 mi | 29:10 | 9:23 | +0:32 | |
40K | 3:36:57 | 8:44 | 3.10 mi | 29:38 | 9:32 | +0:09 | |
Finish(26.22 mi) | 3:48:50 | 8:44 | 1.37 mi | 11:53 | 8:43 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:44 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
2:50:02
74% of race
Time at Steady Pace
58:48
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1737 | 332 | 90 | 2169 | 427 | 115 |
| 10K | 3.10 mi | 1825-88 | 355-23 | 95-5 | 1910 | 383 | 103 |
| 15K | 3.11 mi | 1888-63 | 374-19 | 102-7 | 2169 | 427 | 115 |
| 20K | 3.11 mi | 1900-12 | 372+2 | 103-1 | 2014 | 396 | 105 |
| 25K | 3.10 mi | 1940-40 | 386-14 | 107-4 | 2227 | 465 | 125 |
| 30K | 3.11 mi | 1979-39 | 395-9 | 110-3 | 2300 | 520 | 140 |
| 35K | 3.11 mi | 2029-50 | 430-35 | 119-9 | 2495 | 642 | 181 |
| 40K | 3.10 mi | 2014+15 | 449-19 | 123-4 | 2376 | 662 | 180 |
| Finish(26.22 mi) | 1.37 mi | 2000+14 | 448+1 | 123 | 2134 | 598 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2169
Females
427
F25-29
115
5K→10K
3.1 - 6.2 mi
Overall
1910
Females
383
F25-29
103
10K→15K
6.2 - 9.3 mi
Overall
2169
Females
427
F25-29
115
15K→20K
9.3 - 12.4 mi
Overall
2014
Females
396
F25-29
105
20K→25K
12.4 - 15.5 mi
Overall
2227
Females
465
F25-29
125
25K→30K
15.5 - 18.6 mi
Overall
2300
Females
520
F25-29
140
30K→35K
18.6 - 21.8 mi
Overall
2495
Females
642
F25-29
181
35K→40K
21.8 - 24.9 mi
Overall
2376
Females
662
F25-29
180
40K→Finish
24.9 - 26.2 mi
Overall
2134
Females
598
F25-29
174
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
