Race Timeline
The Course
Half Splits
Dennis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:11 | 6:49 | 3.11 mi | 21:11 | 6:49 | - | |
10K | 42:05 | 6:46 | 3.10 mi | 20:54 | 6:44 | -0:05 | |
15K | 1:03:37 | 6:50 | 3.11 mi | 21:32 | 6:56 | +0:12 | |
20K | 1:24:22 | 6:47 | 3.11 mi | 20:45 | 6:41 | -0:15 | |
25K | 1:45:40 | 6:48 | 3.10 mi | 21:18 | 6:51 | +0:10 | |
30K | 2:07:18 | 6:50 | 3.11 mi | 21:38 | 6:58 | +0:07 | |
35K | 2:29:39 | 6:53 | 3.11 mi | 22:21 | 7:12 | +0:14 | |
40K | 2:58:17 | 7:10 | 3.10 mi | 28:38 | 9:13 | +2:01 | |
Finish(26.22 mi) | 3:09:48 | 7:15 | 1.37 mi | 11:31 | 8:27 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:41 /mi
Average Pace
7:15 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:39
79% of race
Time at Slower Pace
40:09
21% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 321 | 287 | 60 | 357 | 322 | 61 |
| 10K | 3.10 mi | 307+14 | 274+13 | 54+6 | 263 | 235 | 39 |
| 15K | 3.11 mi | 330-23 | 297-23 | 57-3 | 357 | 322 | 61 |
| 20K | 3.11 mi | 321+9 | 288+9 | 58-1 | 299 | 268 | 54 |
| 25K | 3.10 mi | 319+2 | 286+2 | 59-1 | 322 | 286 | 55 |
| 30K | 3.11 mi | 311+8 | 279+7 | 56+3 | 327 | 288 | 54 |
| 35K | 3.11 mi | 297+14 | 266+13 | 52+4 | 321 | 280 | 51 |
| 40K | 3.10 mi | 378-81 | 333-67 | 62-10 | 2003 | 1461 | 208 |
| Finish(26.22 mi) | 1.37 mi | 404-26 | 354-21 | 63-1 | 1738 | 1268 | 186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
357
Males
322
M35-39
61
5K→10K
3.1 - 6.2 mi
Overall
263
Males
235
M35-39
39
10K→15K
6.2 - 9.3 mi
Overall
357
Males
322
M35-39
61
15K→20K
9.3 - 12.4 mi
Overall
299
Males
268
M35-39
54
20K→25K
12.4 - 15.5 mi
Overall
322
Males
286
M35-39
55
25K→30K
15.5 - 18.6 mi
Overall
327
Males
288
M35-39
54
30K→35K
18.6 - 21.8 mi
Overall
321
Males
280
M35-39
51
35K→40K
21.8 - 24.9 mi
Overall
2003
Males
1461
M35-39
208
40K→Finish
24.9 - 26.2 mi
Overall
1738
Males
1268
M35-39
186
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
