Race Timeline
The Course
Half Splits
Gracie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
10K | 55:22 | 8:55 | 3.10 mi | 27:46 | 8:56 | +0:03 | |
15K | 1:23:37 | 8:58 | 3.11 mi | 28:15 | 9:06 | +0:10 | |
20K | 1:50:39 | 8:54 | 3.11 mi | 27:02 | 8:42 | -0:24 | |
25K | 2:19:07 | 8:57 | 3.10 mi | 28:28 | 9:10 | +0:28 | |
30K | 2:50:11 | 9:08 | 3.11 mi | 31:04 | 10:00 | +0:50 | |
35K | 3:23:16 | 9:21 | 3.11 mi | 33:05 | 10:39 | +0:39 | |
40K | 4:01:51 | 9:44 | 3.10 mi | 38:35 | 12:25 | +1:46 | |
Finish(26.22 mi) | 4:16:17 | 9:47 | 1.37 mi | 14:26 | 10:35 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:47 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:07
54% of race
Time at Slower Pace
1:57:10
46% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2726 | 630 | 156 | 3459 | 851 | 219 |
| 10K | 3.10 mi | 2898-172 | 676-46 | 168-12 | 3186 | 767 | 190 |
| 15K | 3.11 mi | 3058-160 | 727-51 | 182-14 | 3459 | 851 | 219 |
| 20K | 3.11 mi | 3046+12 | 720+7 | 180+2 | 2995 | 695 | 181 |
| 25K | 3.10 mi | 3094-48 | 736-16 | 184-4 | 3393 | 837 | 222 |
| 30K | 3.11 mi | 3353-259 | 825-89 | 208-24 | 4048 | 1154 | 294 |
| 35K | 3.11 mi | 3443-90 | 887-62 | 228-20 | 3955 | 1215 | 324 |
| 40K | 3.10 mi | 3778-335 | 1059-172 | 270-42 | 5621 | 2046 | 505 |
| Finish(26.22 mi) | 1.37 mi | 3814-36 | 1087-28 | 275-5 | 4890 | 1756 | 459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3459
Females
851
F25-29
219
5K→10K
3.1 - 6.2 mi
Overall
3186
Females
767
F25-29
190
10K→15K
6.2 - 9.3 mi
Overall
3459
Females
851
F25-29
219
15K→20K
9.3 - 12.4 mi
Overall
2995
Females
695
F25-29
181
20K→25K
12.4 - 15.5 mi
Overall
3393
Females
837
F25-29
222
25K→30K
15.5 - 18.6 mi
Overall
4048
Females
1154
F25-29
294
30K→35K
18.6 - 21.8 mi
Overall
3955
Females
1215
F25-29
324
35K→40K
21.8 - 24.9 mi
Overall
5621
Females
2046
F25-29
505
40K→Finish
24.9 - 26.2 mi
Overall
4890
Females
1756
F25-29
459
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
