Race Timeline
The Course
Half Splits
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:47 | 8:18 | 3.11 mi | 25:47 | 8:18 | - | |
10K | 50:56 | 8:12 | 3.10 mi | 25:09 | 8:06 | -0:12 | |
15K | 1:16:26 | 8:12 | 3.11 mi | 25:30 | 8:12 | +0:06 | |
20K | 1:40:38 | 8:06 | 3.11 mi | 24:12 | 7:47 | -0:25 | |
25K | 2:05:28 | 8:05 | 3.10 mi | 24:50 | 8:00 | +0:13 | |
30K | 2:30:56 | 8:06 | 3.11 mi | 25:28 | 8:12 | +0:12 | |
35K | 2:56:59 | 8:08 | 3.11 mi | 26:03 | 8:23 | +0:11 | |
40K | 3:23:15 | 8:11 | 3.10 mi | 26:16 | 8:27 | +0:04 | |
Finish(26.22 mi) | 3:34:10 | 8:10 | 1.37 mi | 10:55 | 8:00 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:10 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
1:25:06
40% of race
Time at Steady Pace
2:09:04
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1698 | 1375 | 105 | 1635 | 1341 | 96 |
| 10K | 3.10 mi | 1652+46 | 1342+33 | 105 | 1578 | 1293 | 100 |
| 15K | 3.11 mi | 1625+27 | 1325+17 | 99+6 | 1635 | 1341 | 96 |
| 20K | 3.11 mi | 1550+75 | 1265+60 | 92+7 | 1369 | 1125 | 81 |
| 25K | 3.10 mi | 1488+62 | 1221+44 | 87+5 | 1317 | 1083 | 71 |
| 30K | 3.11 mi | 1447+41 | 1185+36 | 84+3 | 1373 | 1112 | 72 |
| 35K | 3.11 mi | 1354+93 | 1104+81 | 70+14 | 1244 | 983 | 65 |
| 40K | 3.10 mi | 1292+62 | 1042+62 | 68+2 | 1156 | 890 | 52 |
| Finish(26.22 mi) | 1.37 mi | 1256+36 | 1013+29 | 66+2 | 1215 | 919 | 51 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1635
Males
1341
M45-49
96
5K→10K
3.1 - 6.2 mi
Overall
1578
Males
1293
M45-49
100
10K→15K
6.2 - 9.3 mi
Overall
1635
Males
1341
M45-49
96
15K→20K
9.3 - 12.4 mi
Overall
1369
Males
1125
M45-49
81
20K→25K
12.4 - 15.5 mi
Overall
1317
Males
1083
M45-49
71
25K→30K
15.5 - 18.6 mi
Overall
1373
Males
1112
M45-49
72
30K→35K
18.6 - 21.8 mi
Overall
1244
Males
983
M45-49
65
35K→40K
21.8 - 24.9 mi
Overall
1156
Males
890
M45-49
52
40K→Finish
24.9 - 26.2 mi
Overall
1215
Males
919
M45-49
51
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
