Race Timeline
The Course
Half Splits
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 59:22 | 9:33 | 3.10 mi | 29:01 | 9:20 | -0:26 | |
15K | 1:29:23 | 9:35 | 3.11 mi | 30:01 | 9:40 | +0:20 | |
20K | 1:59:51 | 9:39 | 3.11 mi | 30:28 | 9:48 | +0:08 | |
25K | 2:32:53 | 9:51 | 3.10 mi | 33:02 | 10:38 | +0:50 | |
30K | 3:12:47 | 10:21 | 3.11 mi | 39:54 | 12:51 | +2:13 | |
35K | 3:56:01 | 10:51 | 3.11 mi | 43:14 | 13:55 | +1:04 | |
40K | 4:43:07 | 11:23 | 3.10 mi | 47:06 | 15:10 | +1:15 | |
Finish(26.22 mi) | 5:00:39 | 11:29 | 1.37 mi | 17:32 | 12:51 | -2:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
11:29 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
29:01
10% of race
Time at Steady Pace
2:03:52
41% of race
Time at Slower Pace
2:27:46
49% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4791 | 3436 | 423 | 4711 | 3410 | 411 |
| 10K | 3.10 mi | 4525+266 | 3285+151 | 405+18 | 4225 | 3103 | 376 |
| 15K | 3.11 mi | 4561-36 | 3314-29 | 404+1 | 4711 | 3410 | 411 |
| 20K | 3.11 mi | 4702-141 | 3402-88 | 415-11 | 5076 | 3609 | 438 |
| 25K | 3.10 mi | 4873-171 | 3492-90 | 430-15 | 5552 | 3810 | 458 |
| 30K | 3.11 mi | 5374-501 | 3750-258 | 455-25 | 6958 | 4421 | 524 |
| 35K | 3.11 mi | 5772-398 | 3927-177 | 474-19 | 7018 | 4401 | 523 |
| 40K | 3.10 mi | 6201-429 | 4108-181 | 491-17 | 7683 | 4715 | 551 |
| Finish(26.22 mi) | 1.37 mi | 6276-75 | 4138-30 | 496-5 | 7164 | 4426 | 512 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4711
Males
3410
M40-44
411
5K→10K
3.1 - 6.2 mi
Overall
4225
Males
3103
M40-44
376
10K→15K
6.2 - 9.3 mi
Overall
4711
Males
3410
M40-44
411
15K→20K
9.3 - 12.4 mi
Overall
5076
Males
3609
M40-44
438
20K→25K
12.4 - 15.5 mi
Overall
5552
Males
3810
M40-44
458
25K→30K
15.5 - 18.6 mi
Overall
6958
Males
4421
M40-44
524
30K→35K
18.6 - 21.8 mi
Overall
7018
Males
4401
M40-44
523
35K→40K
21.8 - 24.9 mi
Overall
7683
Males
4715
M40-44
551
40K→Finish
24.9 - 26.2 mi
Overall
7164
Males
4426
M40-44
512
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
