Christopher Rochon

Sauk Rapids, MN

Bib: 2988 M 32

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 37%
Gender (Male)
#0 / 5160
Top 45%
Division (M30-34)
#0 / 971
Top 50%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:16/mi
28:48
↑ 158↓ 138
10K· 6.21 mi
9:05/mi
57:00
↑ 117↓ 126
15K· 9.32 mi
9:07/mi
1:25:18
↑ 126↓ 145
20K· 12.43 mi
8:55/mi
1:53:00
↑ 78↓ 100
25K· 15.53 mi
9:11/mi
2:21:31
↑ 118↓ 148
30K· 18.64 mi
9:20/mi
2:50:32
↑ 118↓ 98
35K· 21.75 mi
9:36/mi
3:20:21
↑ 162↓ 132
40K· 24.85 mi
10:04/mi
3:51:39
↑ 125↓ 75
Finish· 26.22 mi
9:56/mi
4:05:12
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:53:009:06 /mi⚡ faster
2nd Half
2:12:139:35 /mi+17.0%
Positive split — 17.0% slower in the second half
AI Race Performance Report

Christopher's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:489:163.11 mi28:48
9:16
-
10K
57:009:103.10 mi28:12
9:05
-0:11
15K
1:25:189:093.11 mi28:18
9:07
+0:02
20K
1:53:009:063.11 mi27:42
8:55
-0:12
25K
2:21:319:073.10 mi28:31
9:11
+0:16
30K
2:50:329:093.11 mi29:01
9:20
+0:09
35K
3:20:219:133.11 mi29:49
9:36
+0:16
40K
3:51:399:193.10 mi31:18
10:04
+0:28
Finish(26.22 mi)
4:05:129:221.37 mi13:33
9:56
-0:08
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Christopher's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:22 /mi

Slowest Pace

10:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:20:21

82% of race

Time at Steady Pace

44:51

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3670272655535082637527
10K3.10 mi3650+202715+11550+536092698535
15K3.11 mi3598+522686+29541+935082637527
20K3.11 mi3606-82702-16548-735552668539
25K3.10 mi3522+842646+56538+1034222567530
30K3.11 mi3398+1242550+96520+1831552359498
35K3.11 mi3201+1972396+154492+2827692039433
40K3.10 mi3101+1002307+89481+1129912086429
Finish(26.22 mi)1.37 mi3112-112304+348139382570524

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 42%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

3508

Males

2637

M30-34

527

5K→10K

3.1 - 6.2 mi

Top 43%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

3609

Males

2698

M30-34

535

10K→15K

6.2 - 9.3 mi

Top 42%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

3508

Males

2637

M30-34

527

15K→20K

9.3 - 12.4 mi

Top 42%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

3555

Males

2668

M30-34

539

20K→25K

12.4 - 15.5 mi

Top 41%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

3422

Males

2567

M30-34

530

25K→30K

15.5 - 18.6 mi

Top 37%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

3155

Males

2359

M30-34

498

30K→35K

18.6 - 21.8 mi

Top 33%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

2769

Males

2039

M30-34

433

35K→40K

21.8 - 24.9 mi

Top 36%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2991

Males

2086

M30-34

429

40K→Finish

24.9 - 26.2 mi

Top 47%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

3938

Males

2570

M30-34

524

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion