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MEDTRONIC TWIN CITIES MARATHON 2026

Aaron Lorenz

St Paul, MN

Bib: 2980 M 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 22%
Gender (Male)
#0 / 5160
Top 28%
Masters (Masters Men)
#0 / 1580
Top 23%
Division (M45-49)
#0 / 379
Top 25%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:15/mi
25:37
↑ 158↓ 138
10K· 6.21 mi
8:07/mi
50:49
↑ 117↓ 126
15K· 9.32 mi
8:13/mi
1:16:20
↑ 126↓ 145
20K· 12.43 mi
7:56/mi
1:40:59
↑ 78↓ 100
25K· 15.53 mi
8:14/mi
2:06:34
↑ 118↓ 148
30K· 18.64 mi
8:31/mi
2:33:01
↑ 118↓ 98
35K· 21.75 mi
9:10/mi
3:01:30
↑ 162↓ 132
40K· 24.85 mi
10:02/mi
3:32:39
↑ 125↓ 75
Finish· 26.22 mi
9:16/mi
3:45:18
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:40:598:08 /mi⚡ faster
2nd Half
2:04:209:01 /mi+23.1%
Positive split — 23.1% slower in the second half
AI Race Performance Report

Aaron's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:378:153.11 mi25:37
8:15
-
10K
50:498:113.10 mi25:12
8:07
-0:08
15K
1:16:208:113.11 mi25:31
8:13
+0:06
20K
1:40:598:083.11 mi24:39
7:56
-0:17
25K
2:06:348:093.10 mi25:35
8:14
+0:18
30K
2:33:018:133.11 mi26:27
8:31
+0:17
35K
3:01:308:213.11 mi28:29
9:10
+0:39
40K
3:32:398:333.10 mi31:09
10:02
+0:52
Finish(26.22 mi)
3:45:188:361.37 mi12:39
9:16
-0:46
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Aaron's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:36 /mi

Slowest Pace

10:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:33:01

68% of race

Time at Slower Pace

1:12:17

32% of race

Average Pace: 8:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi163713241001644135097
10K3.10 mi1622+151317+7103-316021316101
15K3.11 mi1615+71316+198+51644135097
20K3.11 mi1589+261300+1695+31550126989
25K3.10 mi1583+61294+693+21638132991
30K3.11 mi1600-171300-6931764138995
35K3.11 mi1628-281309-992+121881641115
40K3.10 mi1777-1491398-8994-229442064151
Finish(26.22 mi)1.37 mi1826-491421-239429932043131

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

1644

Males

1350

M45-49

97

5K→10K

3.1 - 6.2 mi

Top 19%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1602

Males

1316

M45-49

101

10K→15K

6.2 - 9.3 mi

Top 20%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

1644

Males

1350

M45-49

97

15K→20K

9.3 - 12.4 mi

Top 18%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1550

Males

1269

M45-49

89

20K→25K

12.4 - 15.5 mi

Top 19%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1638

Males

1329

M45-49

91

25K→30K

15.5 - 18.6 mi

Top 21%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1764

Males

1389

M45-49

95

30K→35K

18.6 - 21.8 mi

Top 26%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

2188

Males

1641

M45-49

115

35K→40K

21.8 - 24.9 mi

Top 35%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2944

Males

2064

M45-49

151

40K→Finish

24.9 - 26.2 mi

Top 36%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2993

Males

2043

M45-49

131

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion