Ian Acheson
Minneapolis, MN
Bib: 2975 M 23
Race Timeline
The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:41 | 6:20 | 3.11 mi | 19:41 | 6:20 | - | |
10K | 39:19 | 6:20 | 3.10 mi | 19:38 | 6:19 | -0:01 | |
15K | 59:16 | 6:22 | 3.11 mi | 19:57 | 6:25 | +0:06 | |
20K | 1:18:51 | 6:21 | 3.11 mi | 19:35 | 6:18 | -0:07 | |
25K | 1:38:53 | 6:22 | 3.10 mi | 20:02 | 6:27 | +0:09 | |
30K | 2:03:30 | 6:38 | 3.11 mi | 24:37 | 7:55 | +1:28 | |
35K | 2:25:08 | 6:40 | 3.11 mi | 21:38 | 6:58 | -0:57 | |
40K | 2:46:43 | 6:42 | 3.10 mi | 21:35 | 6:57 | -0:01 | |
Finish(26.22 mi) | 2:55:51 | 6:43 | 1.37 mi | 9:08 | 6:42 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:18 /mi
Average Pace
6:43 /mi
Slowest Pace
7:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:38:53
56% of race
Time at Slower Pace
1:16:58
44% of race
Average Pace: 6:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 106 | 90 | 18 | 106 | 90 | 18 |
| 10K | 3.10 mi | 110-4 | 93-3 | 18 | 112 | 95 | 18 |
| 15K | 3.11 mi | 111-1 | 94-1 | 18 | 106 | 90 | 18 |
| 20K | 3.11 mi | 110+1 | 94 | 19-1 | 124 | 108 | 20 |
| 25K | 3.10 mi | 111-1 | 96-2 | 18+1 | 126 | 110 | 22 |
| 30K | 3.11 mi | 169-58 | 149-53 | 28-10 | 1014 | 840 | 120 |
| 35K | 3.11 mi | 169 | 149 | 28 | 237 | 206 | 32 |
| 40K | 3.10 mi | 171-2 | 150-1 | 26+2 | 211 | 176 | 24 |
| Finish(26.22 mi) | 1.37 mi | 169+2 | 148+2 | 25+1 | 215 | 180 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
106
Males
90
M20-24
18
5K→10K
3.1 - 6.2 mi
Overall
112
Males
95
M20-24
18
10K→15K
6.2 - 9.3 mi
Overall
106
Males
90
M20-24
18
15K→20K
9.3 - 12.4 mi
Overall
124
Males
108
M20-24
20
20K→25K
12.4 - 15.5 mi
Overall
126
Males
110
M20-24
22
25K→30K
15.5 - 18.6 mi
Overall
1014
Males
840
M20-24
120
30K→35K
18.6 - 21.8 mi
Overall
237
Males
206
M20-24
32
35K→40K
21.8 - 24.9 mi
Overall
211
Males
176
M20-24
24
40K→Finish
24.9 - 26.2 mi
Overall
215
Males
180
M20-24
25
Passing Analysis
No position changes recorded for this athlete.
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