Race Timeline
The Course
Half Splits
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:01:02 | 9:49 | 3.10 mi | 30:54 | 9:57 | +0:15 | |
15K | 1:32:06 | 9:53 | 3.11 mi | 31:04 | 10:00 | +0:03 | |
20K | 2:02:11 | 9:50 | 3.11 mi | 30:05 | 9:41 | -0:19 | |
25K | 2:33:44 | 9:54 | 3.10 mi | 31:33 | 10:09 | +0:28 | |
30K | 3:08:53 | 10:08 | 3.11 mi | 35:09 | 11:19 | +1:10 | |
35K | 3:52:18 | 10:41 | 3.11 mi | 43:25 | 13:58 | +2:39 | |
40K | 4:36:19 | 11:07 | 3.10 mi | 44:01 | 14:10 | +0:12 | |
Finish(26.22 mi) | 4:52:14 | 11:09 | 1.37 mi | 15:55 | 11:40 | -2:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:09 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:44
53% of race
Time at Slower Pace
2:18:30
47% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4675 | 3358 | 478 | 5207 | 3703 | 509 |
| 10K | 3.10 mi | 5017-342 | 3580-222 | 493-15 | 5338 | 3768 | 519 |
| 15K | 3.11 mi | 5086-69 | 3621-41 | 496-3 | 5207 | 3703 | 509 |
| 20K | 3.11 mi | 4995+91 | 3569+52 | 488+8 | 4890 | 3510 | 477 |
| 25K | 3.10 mi | 4944+51 | 3540+29 | 485+3 | 4895 | 3469 | 476 |
| 30K | 3.11 mi | 5059-115 | 3579-39 | 495-10 | 5664 | 3787 | 519 |
| 35K | 3.11 mi | 5554-495 | 3804-225 | 523-28 | 7063 | 4423 | 607 |
| 40K | 3.10 mi | 5847-293 | 3923-119 | 538-15 | 7109 | 4401 | 602 |
| Finish(26.22 mi) | 1.37 mi | 5878-31 | 3928-5 | 539-1 | 6187 | 3881 | 542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5207
Males
3703
M35-39
509
5K→10K
3.1 - 6.2 mi
Overall
5338
Males
3768
M35-39
519
10K→15K
6.2 - 9.3 mi
Overall
5207
Males
3703
M35-39
509
15K→20K
9.3 - 12.4 mi
Overall
4890
Males
3510
M35-39
477
20K→25K
12.4 - 15.5 mi
Overall
4895
Males
3469
M35-39
476
25K→30K
15.5 - 18.6 mi
Overall
5664
Males
3787
M35-39
519
30K→35K
18.6 - 21.8 mi
Overall
7063
Males
4423
M35-39
607
35K→40K
21.8 - 24.9 mi
Overall
7109
Males
4401
M35-39
602
40K→Finish
24.9 - 26.2 mi
Overall
6187
Males
3881
M35-39
542
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
