james hargon
Minneapolis, MN
Bib: 2970 M 41
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:23 | 6:53 | 3.11 mi | 21:23 | 6:53 | - | |
10K | 43:25 | 6:59 | 3.10 mi | 22:02 | 7:06 | +0:13 | |
15K | 1:05:44 | 7:03 | 3.11 mi | 22:19 | 7:11 | +0:05 | |
20K | 1:27:06 | 7:01 | 3.11 mi | 21:22 | 6:53 | -0:18 | |
25K | 1:48:38 | 7:00 | 3.10 mi | 21:32 | 6:56 | +0:03 | |
30K | 2:10:57 | 7:01 | 3.11 mi | 22:19 | 7:11 | +0:15 | |
35K | 2:34:36 | 7:07 | 3.11 mi | 23:39 | 7:37 | +0:26 | |
40K | 3:01:33 | 7:18 | 3.10 mi | 26:57 | 8:40 | +1:03 | |
Finish(26.22 mi) | 3:11:04 | 7:18 | 1.37 mi | 9:31 | 6:59 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:18 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:28
74% of race
Time at Slower Pace
50:36
26% of race
Average Pace: 7:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 354 | 319 | 38 | 477 | 428 | 53 |
| 10K | 3.10 mi | 402-48 | 363-44 | 44-6 | 474 | 425 | 55 |
| 15K | 3.11 mi | 423-21 | 380-17 | 45-1 | 477 | 428 | 53 |
| 20K | 3.11 mi | 431-8 | 387-7 | 49-4 | 428 | 382 | 48 |
| 25K | 3.10 mi | 399+32 | 358+29 | 44+5 | 362 | 324 | 41 |
| 30K | 3.11 mi | 399 | 358 | 43+1 | 395 | 348 | 46 |
| 35K | 3.11 mi | 394+5 | 351+7 | 45-2 | 510 | 437 | 52 |
| 40K | 3.10 mi | 442-48 | 389-38 | 48-3 | 1378 | 1057 | 128 |
| Finish(26.22 mi) | 1.37 mi | 423+19 | 369+20 | 46+2 | 332 | 273 | 31 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
477
Males
428
M40-44
53
5K→10K
3.1 - 6.2 mi
Overall
474
Males
425
M40-44
55
10K→15K
6.2 - 9.3 mi
Overall
477
Males
428
M40-44
53
15K→20K
9.3 - 12.4 mi
Overall
428
Males
382
M40-44
48
20K→25K
12.4 - 15.5 mi
Overall
362
Males
324
M40-44
41
25K→30K
15.5 - 18.6 mi
Overall
395
Males
348
M40-44
46
30K→35K
18.6 - 21.8 mi
Overall
510
Males
437
M40-44
52
35K→40K
21.8 - 24.9 mi
Overall
1378
Males
1057
M40-44
128
40K→Finish
24.9 - 26.2 mi
Overall
332
Males
273
M40-44
31
Passing Analysis
No position changes recorded for this athlete.
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