Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 55:35 | 8:57 | 3.10 mi | 27:48 | 8:57 | 0:00 | |
15K | 1:23:18 | 8:56 | 3.11 mi | 27:43 | 8:55 | -0:02 | |
20K | 1:50:22 | 8:53 | 3.11 mi | 27:04 | 8:43 | -0:12 | |
25K | 2:18:24 | 8:55 | 3.10 mi | 28:02 | 9:01 | +0:18 | |
30K | 2:46:44 | 8:57 | 3.11 mi | 28:20 | 9:07 | +0:06 | |
35K | 3:17:28 | 9:05 | 3.11 mi | 30:44 | 9:54 | +0:47 | |
40K | 3:48:38 | 9:12 | 3.10 mi | 31:10 | 10:02 | +0:08 | |
Finish(26.22 mi) | 4:01:12 | 9:12 | 1.37 mi | 12:34 | 9:13 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:12 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
2:59:18
74% of race
Time at Steady Pace
1:01:54
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2877 | 675 | 116 | 2986 | 692 | 108 |
| 10K | 3.10 mi | 3018-141 | 718-43 | 114+2 | 3212 | 773 | 122 |
| 15K | 3.11 mi | 2970+48 | 696+22 | 113+1 | 2986 | 692 | 108 |
| 20K | 3.11 mi | 2955+15 | 694+2 | 112+1 | 3012 | 701 | 112 |
| 25K | 3.10 mi | 2962-7 | 693+1 | 111+1 | 3132 | 749 | 118 |
| 30K | 3.11 mi | 2888+74 | 677+16 | 109+2 | 2792 | 675 | 109 |
| 35K | 3.11 mi | 2909-21 | 701-24 | 111-2 | 3090 | 850 | 135 |
| 40K | 3.10 mi | 2901+8 | 718-17 | 117-6 | 2949 | 873 | 136 |
| Finish(26.22 mi) | 1.37 mi | 2902-1 | 726-8 | 118-1 | 2905 | 898 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2986
Females
692
F30-34
108
5K→10K
3.1 - 6.2 mi
Overall
3212
Females
773
F30-34
122
10K→15K
6.2 - 9.3 mi
Overall
2986
Females
692
F30-34
108
15K→20K
9.3 - 12.4 mi
Overall
3012
Females
701
F30-34
112
20K→25K
12.4 - 15.5 mi
Overall
3132
Females
749
F30-34
118
25K→30K
15.5 - 18.6 mi
Overall
2792
Females
675
F30-34
109
30K→35K
18.6 - 21.8 mi
Overall
3090
Females
850
F30-34
135
35K→40K
21.8 - 24.9 mi
Overall
2949
Females
873
F30-34
136
40K→Finish
24.9 - 26.2 mi
Overall
2905
Females
898
F30-34
138
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
