Race Timeline
The Course
Half Splits
Keenan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:17 | 11:21 | 3.11 mi | 35:17 | 11:21 | - | |
10K | 1:08:30 | 11:01 | 3.10 mi | 33:13 | 10:41 | -0:40 | |
15K | 1:43:03 | 11:03 | 3.11 mi | 34:33 | 11:07 | +0:26 | |
20K | 2:21:10 | 11:22 | 3.11 mi | 38:07 | 12:16 | +1:09 | |
25K | 2:55:22 | 11:17 | 3.10 mi | 34:12 | 11:00 | -1:16 | |
30K | 3:27:59 | 11:09 | 3.11 mi | 32:37 | 10:30 | -0:30 | |
35K | 4:00:42 | 11:04 | 3.11 mi | 32:43 | 10:32 | +0:02 | |
40K | 4:30:21 | 10:53 | 3.10 mi | 29:39 | 9:33 | -0:59 | |
Finish(26.22 mi) | 4:42:53 | 10:48 | 1.37 mi | 12:32 | 9:11 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:48 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
42:11
15% of race
Time at Steady Pace
2:47:18
59% of race
Time at Slower Pace
1:13:24
26% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7077 | 4604 | 930 | 6830 | 4518 | 920 |
| 10K | 3.10 mi | 6744+333 | 4460+144 | 896+34 | 6424 | 4323 | 865 |
| 15K | 3.11 mi | 6787-43 | 4487-27 | 907-11 | 6830 | 4518 | 920 |
| 20K | 3.11 mi | 7088-301 | 4620-133 | 936-29 | 7585 | 4815 | 965 |
| 25K | 3.10 mi | 6827+261 | 4490+130 | 915+21 | 5982 | 4033 | 820 |
| 30K | 3.11 mi | 6438+389 | 4299+191 | 866+49 | 4717 | 3293 | 663 |
| 35K | 3.11 mi | 6054+384 | 4072+227 | 819+47 | 3811 | 2650 | 541 |
| 40K | 3.10 mi | 5533+521 | 3756+316 | 761+58 | 2388 | 1717 | 366 |
| Finish(26.22 mi) | 1.37 mi | 5382+151 | 3655+101 | 743+18 | 2864 | 1967 | 424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6830
Males
4518
M25-29
920
5K→10K
3.1 - 6.2 mi
Overall
6424
Males
4323
M25-29
865
10K→15K
6.2 - 9.3 mi
Overall
6830
Males
4518
M25-29
920
15K→20K
9.3 - 12.4 mi
Overall
7585
Males
4815
M25-29
965
20K→25K
12.4 - 15.5 mi
Overall
5982
Males
4033
M25-29
820
25K→30K
15.5 - 18.6 mi
Overall
4717
Males
3293
M25-29
663
30K→35K
18.6 - 21.8 mi
Overall
3811
Males
2650
M25-29
541
35K→40K
21.8 - 24.9 mi
Overall
2388
Males
1717
M25-29
366
40K→Finish
24.9 - 26.2 mi
Overall
2864
Males
1967
M25-29
424
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
