Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:11:37 | 11:32 | 3.10 mi | 37:41 | 12:08 | +1:13 | |
15K | 1:46:46 | 11:27 | 3.11 mi | 35:09 | 11:19 | -0:49 | |
20K | 2:21:34 | 11:23 | 3.11 mi | 34:48 | 11:12 | -0:07 | |
25K | 3:01:54 | 11:43 | 3.10 mi | 40:20 | 12:59 | +1:47 | |
30K | 3:48:26 | 12:15 | 3.11 mi | 46:32 | 14:59 | +2:00 | |
35K | 4:39:07 | 12:50 | 3.11 mi | 50:41 | 16:19 | +1:20 | |
40K | 5:24:31 | 13:03 | 3.10 mi | 45:24 | 14:37 | -1:42 | |
Finish(26.22 mi) | 5:42:17 | 13:04 | 1.37 mi | 17:46 | 13:02 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
13:04 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
1:43:53
30% of race
Time at Steady Pace
1:35:47
28% of race
Time at Slower Pace
2:22:37
42% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6487 | 4328 | 671 | 7052 | 4604 | 713 |
| 10K | 3.10 mi | 7357-870 | 4725-397 | 721-50 | 7803 | 4911 | 743 |
| 15K | 3.11 mi | 7264+93 | 4693+32 | 718+3 | 7052 | 4604 | 713 |
| 20K | 3.11 mi | 7125+139 | 4634+59 | 706+12 | 6838 | 4486 | 691 |
| 25K | 3.10 mi | 7243-118 | 4665-31 | 715-9 | 7507 | 4750 | 715 |
| 30K | 3.11 mi | 7466-223 | 4758-93 | 727-12 | 8023 | 4958 | 743 |
| 35K | 3.11 mi | 7657-191 | 4831-73 | 735-8 | 8122 | 4987 | 750 |
| 40K | 3.10 mi | 7646+11 | 4813+18 | 729+6 | 7384 | 4547 | 682 |
| Finish(26.22 mi) | 1.37 mi | 7641+5 | 4808+5 | 728+1 | 7279 | 4497 | 697 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7052
Males
4604
M20-24
713
5K→10K
3.1 - 6.2 mi
Overall
7803
Males
4911
M20-24
743
10K→15K
6.2 - 9.3 mi
Overall
7052
Males
4604
M20-24
713
15K→20K
9.3 - 12.4 mi
Overall
6838
Males
4486
M20-24
691
20K→25K
12.4 - 15.5 mi
Overall
7507
Males
4750
M20-24
715
25K→30K
15.5 - 18.6 mi
Overall
8023
Males
4958
M20-24
743
30K→35K
18.6 - 21.8 mi
Overall
8122
Males
4987
M20-24
750
35K→40K
21.8 - 24.9 mi
Overall
7384
Males
4547
M20-24
682
40K→Finish
24.9 - 26.2 mi
Overall
7279
Males
4497
M20-24
697
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
