Race Timeline
The Course
Half Splits
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:28 | 3.11 mi | 29:26 | 9:28 | - | |
10K | 58:05 | 9:21 | 3.10 mi | 28:39 | 9:13 | -0:15 | |
15K | 1:26:46 | 9:19 | 3.11 mi | 28:41 | 9:14 | +0:01 | |
20K | 1:58:55 | 9:34 | 3.11 mi | 32:09 | 10:21 | +1:07 | |
25K | 2:31:28 | 9:45 | 3.10 mi | 32:33 | 10:29 | +0:08 | |
30K | 3:08:46 | 10:08 | 3.11 mi | 37:18 | 12:00 | +1:31 | |
35K | 3:51:05 | 10:38 | 3.11 mi | 42:19 | 13:37 | +1:37 | |
40K | 4:30:49 | 10:54 | 3.10 mi | 39:44 | 12:47 | -0:50 | |
Finish(26.22 mi) | 4:46:18 | 10:56 | 1.37 mi | 15:29 | 11:21 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:56 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
1:26:46
30% of race
Time at Steady Pace
1:04:42
23% of race
Time at Slower Pace
2:14:50
47% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4191 | 3050 | 620 | 3842 | 2863 | 597 |
| 10K | 3.10 mi | 4065+126 | 2991+59 | 614+6 | 4003 | 2964 | 613 |
| 15K | 3.11 mi | 3992+73 | 2947+44 | 607+7 | 3842 | 2863 | 597 |
| 20K | 3.11 mi | 4561-569 | 3306-359 | 678-71 | 5869 | 4021 | 802 |
| 25K | 3.10 mi | 4717-156 | 3393-87 | 693-15 | 5326 | 3700 | 757 |
| 30K | 3.11 mi | 5051-334 | 3572-179 | 725-32 | 6316 | 4113 | 834 |
| 35K | 3.11 mi | 5463-412 | 3749-177 | 760-35 | 6820 | 4289 | 869 |
| 40K | 3.10 mi | 5556-93 | 3769-20 | 762-2 | 5984 | 3754 | 754 |
| Finish(26.22 mi) | 1.37 mi | 5574-18 | 3767+2 | 762 | 5839 | 3676 | 764 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3842
Males
2863
M25-29
597
5K→10K
3.1 - 6.2 mi
Overall
4003
Males
2964
M25-29
613
10K→15K
6.2 - 9.3 mi
Overall
3842
Males
2863
M25-29
597
15K→20K
9.3 - 12.4 mi
Overall
5869
Males
4021
M25-29
802
20K→25K
12.4 - 15.5 mi
Overall
5326
Males
3700
M25-29
757
25K→30K
15.5 - 18.6 mi
Overall
6316
Males
4113
M25-29
834
30K→35K
18.6 - 21.8 mi
Overall
6820
Males
4289
M25-29
869
35K→40K
21.8 - 24.9 mi
Overall
5984
Males
3754
M25-29
754
40K→Finish
24.9 - 26.2 mi
Overall
5839
Males
3676
M25-29
764
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
