Race Timeline
The Course
Half Splits
Liam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:12 | 10:22 | 3.11 mi | 32:12 | 10:22 | - | |
10K | 1:04:34 | 10:23 | 3.10 mi | 32:22 | 10:25 | +0:03 | |
15K | 1:37:32 | 10:28 | 3.11 mi | 32:58 | 10:37 | +0:12 | |
20K | 2:10:13 | 10:29 | 3.11 mi | 32:41 | 10:31 | -0:06 | |
25K | 2:42:14 | 10:27 | 3.10 mi | 32:01 | 10:18 | -0:13 | |
30K | 3:13:49 | 10:24 | 3.11 mi | 31:35 | 10:10 | -0:08 | |
35K | 3:46:08 | 10:24 | 3.11 mi | 32:19 | 10:24 | +0:14 | |
40K | 4:17:50 | 10:22 | 3.10 mi | 31:42 | 10:12 | -0:12 | |
Finish(26.22 mi) | 4:30:02 | 10:18 | 1.37 mi | 12:12 | 8:57 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:18 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
12:12
5% of race
Time at Steady Pace
3:44:52
83% of race
Time at Slower Pace
32:58
12% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5692 | 3947 | 794 | 6175 | 4221 | 859 |
| 10K | 3.10 mi | 5864-172 | 4043-96 | 815-21 | 6052 | 4129 | 827 |
| 15K | 3.11 mi | 5946-82 | 4087-44 | 830-15 | 6175 | 4221 | 859 |
| 20K | 3.11 mi | 5965-19 | 4098-11 | 821+9 | 6068 | 4127 | 832 |
| 25K | 3.10 mi | 5764+201 | 3983+115 | 807+14 | 5074 | 3569 | 728 |
| 30K | 3.11 mi | 5469+295 | 3801+182 | 766+41 | 4272 | 3020 | 611 |
| 35K | 3.11 mi | 5132+337 | 3568+233 | 728+38 | 3657 | 2557 | 520 |
| 40K | 3.10 mi | 4767+365 | 3314+254 | 670+58 | 3127 | 2163 | 436 |
| Finish(26.22 mi) | 1.37 mi | 4652+115 | 3238+76 | 660+10 | 2495 | 1734 | 380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6175
Males
4221
M25-29
859
5K→10K
3.1 - 6.2 mi
Overall
6052
Males
4129
M25-29
827
10K→15K
6.2 - 9.3 mi
Overall
6175
Males
4221
M25-29
859
15K→20K
9.3 - 12.4 mi
Overall
6068
Males
4127
M25-29
832
20K→25K
12.4 - 15.5 mi
Overall
5074
Males
3569
M25-29
728
25K→30K
15.5 - 18.6 mi
Overall
4272
Males
3020
M25-29
611
30K→35K
18.6 - 21.8 mi
Overall
3657
Males
2557
M25-29
520
35K→40K
21.8 - 24.9 mi
Overall
3127
Males
2163
M25-29
436
40K→Finish
24.9 - 26.2 mi
Overall
2495
Males
1734
M25-29
380
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
