Race Timeline
The Course
Half Splits
McKenna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:17 | 3.11 mi | 28:51 | 9:17 | - | |
10K | 57:33 | 9:16 | 3.10 mi | 28:42 | 9:14 | -0:03 | |
15K | 1:25:56 | 9:13 | 3.11 mi | 28:23 | 9:08 | -0:06 | |
20K | 1:53:41 | 9:09 | 3.11 mi | 27:45 | 8:56 | -0:12 | |
25K | 2:25:57 | 9:24 | 3.10 mi | 32:16 | 10:23 | +1:27 | |
30K | 3:01:51 | 9:45 | 3.11 mi | 35:54 | 11:33 | +1:10 | |
35K | 3:41:03 | 10:10 | 3.11 mi | 39:12 | 12:37 | +1:04 | |
40K | 4:26:30 | 10:43 | 3.10 mi | 45:27 | 14:38 | +2:01 | |
Finish(26.22 mi) | 4:39:38 | 10:40 | 1.37 mi | 13:08 | 9:38 | -5:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:40 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:05
57% of race
Time at Slower Pace
2:00:33
43% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3707 | 950 | 243 | 3597 | 889 | 232 |
| 10K | 3.10 mi | 3902-195 | 1004-54 | 255-12 | 4031 | 1038 | 259 |
| 15K | 3.11 mi | 3799+103 | 965+39 | 247+8 | 3597 | 889 | 232 |
| 20K | 3.11 mi | 3716+83 | 936+29 | 238+9 | 3600 | 891 | 231 |
| 25K | 3.10 mi | 4081-365 | 1063-127 | 272-34 | 5187 | 1548 | 389 |
| 30K | 3.11 mi | 4478-397 | 1247-184 | 319-47 | 5912 | 1988 | 491 |
| 35K | 3.11 mi | 4741-263 | 1380-133 | 350-31 | 6013 | 2129 | 529 |
| 40K | 3.10 mi | 5313-572 | 1670-290 | 418-68 | 7392 | 2804 | 683 |
| Finish(26.22 mi) | 1.37 mi | 5191+122 | 1635+35 | 410+8 | 3517 | 1169 | 326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3597
Females
889
F25-29
232
5K→10K
3.1 - 6.2 mi
Overall
4031
Females
1038
F25-29
259
10K→15K
6.2 - 9.3 mi
Overall
3597
Females
889
F25-29
232
15K→20K
9.3 - 12.4 mi
Overall
3600
Females
891
F25-29
231
20K→25K
12.4 - 15.5 mi
Overall
5187
Females
1548
F25-29
389
25K→30K
15.5 - 18.6 mi
Overall
5912
Females
1988
F25-29
491
30K→35K
18.6 - 21.8 mi
Overall
6013
Females
2129
F25-29
529
35K→40K
21.8 - 24.9 mi
Overall
7392
Females
2804
F25-29
683
40K→Finish
24.9 - 26.2 mi
Overall
3517
Females
1169
F25-29
326
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
