Race Timeline
The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:28 | 7:33 | 3.11 mi | 23:28 | 7:33 | - | |
10K | 47:07 | 7:35 | 3.10 mi | 23:39 | 7:37 | +0:04 | |
15K | 1:10:57 | 7:37 | 3.11 mi | 23:50 | 7:40 | +0:03 | |
20K | 1:34:19 | 7:35 | 3.11 mi | 23:22 | 7:31 | -0:09 | |
25K | 1:58:50 | 7:39 | 3.10 mi | 24:31 | 7:53 | +0:22 | |
30K | 2:24:18 | 7:44 | 3.11 mi | 25:28 | 8:12 | +0:19 | |
35K | 2:51:31 | 7:53 | 3.11 mi | 27:13 | 8:46 | +0:34 | |
40K | 3:19:32 | 8:02 | 3.10 mi | 28:01 | 9:01 | +0:15 | |
Finish(26.22 mi) | 3:30:41 | 8:02 | 1.37 mi | 11:09 | 8:11 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:02 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
2:35:27
74% of race
Time at Steady Pace
27:13
13% of race
Time at Slower Pace
28:01
13% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 766 | 656 | 116 | 911 | 781 | 128 |
| 10K | 3.10 mi | 842-76 | 719-63 | 124-8 | 903 | 767 | 132 |
| 15K | 3.11 mi | 868-26 | 739-20 | 127-3 | 911 | 781 | 128 |
| 20K | 3.11 mi | 880-12 | 752-13 | 128-1 | 959 | 811 | 137 |
| 25K | 3.10 mi | 921-41 | 780-28 | 133-5 | 1160 | 963 | 157 |
| 30K | 3.11 mi | 954-33 | 803-23 | 138-5 | 1371 | 1110 | 179 |
| 35K | 3.11 mi | 1027-73 | 854-51 | 144-6 | 1647 | 1268 | 191 |
| 40K | 3.10 mi | 1105-78 | 904-50 | 148-4 | 1754 | 1299 | 194 |
| Finish(26.22 mi) | 1.37 mi | 1106-1 | 902+2 | 146+2 | 1408 | 1043 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
911
Males
781
M35-39
128
5K→10K
3.1 - 6.2 mi
Overall
903
Males
767
M35-39
132
10K→15K
6.2 - 9.3 mi
Overall
911
Males
781
M35-39
128
15K→20K
9.3 - 12.4 mi
Overall
959
Males
811
M35-39
137
20K→25K
12.4 - 15.5 mi
Overall
1160
Males
963
M35-39
157
25K→30K
15.5 - 18.6 mi
Overall
1371
Males
1110
M35-39
179
30K→35K
18.6 - 21.8 mi
Overall
1647
Males
1268
M35-39
191
35K→40K
21.8 - 24.9 mi
Overall
1754
Males
1299
M35-39
194
40K→Finish
24.9 - 26.2 mi
Overall
1408
Males
1043
M35-39
153
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
