Race Timeline
The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 51:57 | 8:22 | 3.10 mi | 25:27 | 8:11 | -0:21 | |
15K | 1:17:22 | 8:18 | 3.11 mi | 25:25 | 8:11 | 0:00 | |
20K | 1:41:24 | 8:10 | 3.11 mi | 24:02 | 7:44 | -0:27 | |
25K | 2:05:58 | 8:07 | 3.10 mi | 24:34 | 7:54 | +0:10 | |
30K | 2:34:21 | 8:17 | 3.11 mi | 28:23 | 9:08 | +1:14 | |
35K | 3:10:44 | 8:46 | 3.11 mi | 36:23 | 11:43 | +2:35 | |
40K | 3:48:06 | 9:11 | 3.10 mi | 37:22 | 12:02 | +0:19 | |
Finish(26.22 mi) | 4:03:34 | 9:18 | 1.37 mi | 15:28 | 11:20 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
9:18 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:34:21
63% of race
Time at Slower Pace
1:29:13
37% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2006 | 1592 | 334 | 1603 | 1315 | 284 |
| 10K | 3.10 mi | 1851+155 | 1483+109 | 309+25 | 1728 | 1401 | 296 |
| 15K | 3.11 mi | 1769+82 | 1430+53 | 303+6 | 1603 | 1315 | 284 |
| 20K | 3.11 mi | 1622+147 | 1325+105 | 282+21 | 1292 | 1068 | 227 |
| 25K | 3.10 mi | 1525+97 | 1248+77 | 267+15 | 1183 | 980 | 213 |
| 30K | 3.11 mi | 1675-150 | 1352-104 | 286-19 | 2819 | 2128 | 449 |
| 35K | 3.11 mi | 2289-614 | 1772-420 | 370-84 | 5154 | 3376 | 689 |
| 40K | 3.10 mi | 2860-571 | 2145-373 | 448-78 | 5214 | 3301 | 663 |
| Finish(26.22 mi) | 1.37 mi | 3027-167 | 2252-107 | 472-24 | 5818 | 3661 | 760 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1603
Males
1315
M25-29
284
5K→10K
3.1 - 6.2 mi
Overall
1728
Males
1401
M25-29
296
10K→15K
6.2 - 9.3 mi
Overall
1603
Males
1315
M25-29
284
15K→20K
9.3 - 12.4 mi
Overall
1292
Males
1068
M25-29
227
20K→25K
12.4 - 15.5 mi
Overall
1183
Males
980
M25-29
213
25K→30K
15.5 - 18.6 mi
Overall
2819
Males
2128
M25-29
449
30K→35K
18.6 - 21.8 mi
Overall
5154
Males
3376
M25-29
689
35K→40K
21.8 - 24.9 mi
Overall
5214
Males
3301
M25-29
663
40K→Finish
24.9 - 26.2 mi
Overall
5818
Males
3661
M25-29
760
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
