Quinn Elsenbast

Washington, DC

Bib: 2921 F 25

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 19%
Gender (Female)
#0 / 3216
Top 11%
Division (F25-29)
#0 / 756
Top 13%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:52/mi
27:32
↑ 158↓ 138
10K· 6.21 mi
8:38/mi
54:21
↑ 117↓ 126
15K· 9.32 mi
8:37/mi
1:21:08
↑ 126↓ 145
20K· 12.43 mi
8:21/mi
1:47:06
↑ 78↓ 100
25K· 15.53 mi
8:37/mi
2:13:51
↑ 118↓ 148
30K· 18.64 mi
8:28/mi
2:40:10
↑ 118↓ 98
35K· 21.75 mi
8:31/mi
3:06:37
↑ 162↓ 132
40K· 24.85 mi
8:07/mi
3:31:49
↑ 125↓ 75
Finish· 26.22 mi
7:16/mi
3:41:44
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:47:068:37 /mi⚡ faster
2nd Half
1:54:388:19 /mi+7.0%
Positive split — 7.0% slower in the second half
AI Race Performance Report

Quinn's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:328:523.11 mi27:32
8:52
-
10K
54:218:453.10 mi26:49
8:38
-0:14
15K
1:21:088:423.11 mi26:47
8:37
-0:01
20K
1:47:068:373.11 mi25:58
8:21
-0:16
25K
2:13:518:373.10 mi26:45
8:37
+0:16
30K
2:40:108:363.11 mi26:19
8:28
-0:09
35K
3:06:378:353.11 mi26:27
8:31
+0:03
40K
3:31:498:313.10 mi25:12
8:07
-0:24
Finish(26.22 mi)
3:41:448:281.37 mi9:55
7:16
-0:51
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Quinn's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

8:28 /mi

Slowest Pace

8:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

35:07

16% of race

Time at Steady Pace

2:39:05

72% of race

Time at Slower Pace

27:32

12% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi26396041502396501132
10K3.10 mi2575+64574+30142+82487551137
15K3.11 mi2509+66547+27137+52396501132
20K3.11 mi2448+61524+23135+22226450122
25K3.10 mi2377+71507+17130+52215461123
30K3.11 mi2188+189468+39124+61711349106
35K3.11 mi1976+212414+54115+9137628992
40K3.10 mi1724+252361+53105+1085017660
Finish(26.22 mi)1.37 mi1622+102338+23101+45219337

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2396

Females

501

F25-29

132

5K→10K

3.1 - 6.2 mi

Top 30%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2487

Females

551

F25-29

137

10K→15K

6.2 - 9.3 mi

Top 28%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2396

Females

501

F25-29

132

15K→20K

9.3 - 12.4 mi

Top 26%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2226

Females

450

F25-29

122

20K→25K

12.4 - 15.5 mi

Top 26%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2215

Females

461

F25-29

123

25K→30K

15.5 - 18.6 mi

Top 20%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1711

Females

349

F25-29

106

30K→35K

18.6 - 21.8 mi

Top 16%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1376

Females

289

F25-29

92

35K→40K

21.8 - 24.9 mi

Top 10%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

850

Females

176

F25-29

60

40K→Finish

24.9 - 26.2 mi

Top 6%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

521

Females

93

F25-29

37

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion