Race Timeline
The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 53:29 | 8:36 | 3.10 mi | 26:24 | 8:30 | -0:13 | |
15K | 1:19:57 | 8:35 | 3.11 mi | 26:28 | 8:31 | +0:01 | |
20K | 1:46:22 | 8:34 | 3.11 mi | 26:25 | 8:30 | -0:01 | |
25K | 2:13:43 | 8:36 | 3.10 mi | 27:21 | 8:48 | +0:18 | |
30K | 2:40:12 | 8:36 | 3.11 mi | 26:29 | 8:31 | -0:17 | |
35K | 3:07:27 | 8:37 | 3.11 mi | 27:15 | 8:46 | +0:15 | |
40K | 3:34:28 | 8:38 | 3.10 mi | 27:01 | 8:42 | -0:04 | |
Finish(26.22 mi) | 3:45:20 | 8:36 | 1.37 mi | 10:52 | 7:58 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:36 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
2:50:44
76% of race
Time at Steady Pace
54:36
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2335 | 1813 | 271 | 2137 | 1708 | 264 |
| 10K | 3.10 mi | 2243+92 | 1757+56 | 261+10 | 2175 | 1712 | 262 |
| 15K | 3.11 mi | 2197+46 | 1731+26 | 264-3 | 2137 | 1708 | 264 |
| 20K | 3.11 mi | 2289-92 | 1805-74 | 273-9 | 2525 | 1973 | 311 |
| 25K | 3.10 mi | 2360-71 | 1849-44 | 281-8 | 2621 | 2023 | 313 |
| 30K | 3.11 mi | 2190+170 | 1714+135 | 253+28 | 1783 | 1403 | 204 |
| 35K | 3.11 mi | 2034+156 | 1596+118 | 231+22 | 1661 | 1279 | 200 |
| 40K | 3.10 mi | 1881+153 | 1468+128 | 217+14 | 1404 | 1076 | 165 |
| Finish(26.22 mi) | 1.37 mi | 1827+54 | 1422+46 | 208+9 | 1168 | 885 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2137
Males
1708
M20-24
264
5K→10K
3.1 - 6.2 mi
Overall
2175
Males
1712
M20-24
262
10K→15K
6.2 - 9.3 mi
Overall
2137
Males
1708
M20-24
264
15K→20K
9.3 - 12.4 mi
Overall
2525
Males
1973
M20-24
311
20K→25K
12.4 - 15.5 mi
Overall
2621
Males
2023
M20-24
313
25K→30K
15.5 - 18.6 mi
Overall
1783
Males
1403
M20-24
204
30K→35K
18.6 - 21.8 mi
Overall
1661
Males
1279
M20-24
200
35K→40K
21.8 - 24.9 mi
Overall
1404
Males
1076
M20-24
165
40K→Finish
24.9 - 26.2 mi
Overall
1168
Males
885
M20-24
148
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
