Race Timeline
The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:31 | 3.11 mi | 26:29 | 8:31 | - | |
10K | 53:02 | 8:32 | 3.10 mi | 26:33 | 8:33 | +0:02 | |
15K | 1:19:57 | 8:35 | 3.11 mi | 26:55 | 8:40 | +0:07 | |
20K | 1:46:35 | 8:35 | 3.11 mi | 26:38 | 8:34 | -0:06 | |
25K | 2:13:27 | 8:35 | 3.10 mi | 26:52 | 8:39 | +0:05 | |
30K | 2:41:11 | 8:39 | 3.11 mi | 27:44 | 8:56 | +0:17 | |
35K | 3:08:33 | 8:40 | 3.11 mi | 27:22 | 8:49 | -0:07 | |
40K | 3:37:22 | 8:45 | 3.10 mi | 28:49 | 9:17 | +0:28 | |
Finish(26.22 mi) | 3:50:03 | 8:47 | 1.37 mi | 12:41 | 9:18 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:47 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:08:33
82% of race
Time at Steady Pace
41:30
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1989 | 1581 | 231 | 2472 | 1941 | 299 |
| 10K | 3.10 mi | 2122-133 | 1667-86 | 243-12 | 2281 | 1789 | 274 |
| 15K | 3.11 mi | 2200-78 | 1734-67 | 265-22 | 2472 | 1941 | 299 |
| 20K | 3.11 mi | 2343-143 | 1839-105 | 283-18 | 2671 | 2068 | 327 |
| 25K | 3.10 mi | 2324+19 | 1822+17 | 276+7 | 2296 | 1806 | 276 |
| 30K | 3.11 mi | 2279+45 | 1784+38 | 264+12 | 2432 | 1867 | 288 |
| 35K | 3.11 mi | 2123+156 | 1662+122 | 242+22 | 1697 | 1303 | 204 |
| 40K | 3.10 mi | 2042+81 | 1579+83 | 240+2 | 2072 | 1507 | 248 |
| Finish(26.22 mi) | 1.37 mi | 2086-44 | 1606-27 | 246-6 | 3031 | 2064 | 341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2472
Males
1941
M20-24
299
5K→10K
3.1 - 6.2 mi
Overall
2281
Males
1789
M20-24
274
10K→15K
6.2 - 9.3 mi
Overall
2472
Males
1941
M20-24
299
15K→20K
9.3 - 12.4 mi
Overall
2671
Males
2068
M20-24
327
20K→25K
12.4 - 15.5 mi
Overall
2296
Males
1806
M20-24
276
25K→30K
15.5 - 18.6 mi
Overall
2432
Males
1867
M20-24
288
30K→35K
18.6 - 21.8 mi
Overall
1697
Males
1303
M20-24
204
35K→40K
21.8 - 24.9 mi
Overall
2072
Males
1507
M20-24
248
40K→Finish
24.9 - 26.2 mi
Overall
3031
Males
2064
M20-24
341
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
