Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:42 | 8:16 | 3.11 mi | 25:42 | 8:16 | - | |
10K | 51:10 | 8:14 | 3.10 mi | 25:28 | 8:12 | -0:04 | |
15K | 1:16:12 | 8:11 | 3.11 mi | 25:02 | 8:03 | -0:09 | |
20K | 1:40:30 | 8:05 | 3.11 mi | 24:18 | 7:49 | -0:14 | |
25K | 2:05:49 | 8:06 | 3.10 mi | 25:19 | 8:09 | +0:20 | |
30K | 2:35:56 | 8:22 | 3.11 mi | 30:07 | 9:42 | +1:33 | |
35K | 3:10:18 | 8:45 | 3.11 mi | 34:22 | 11:04 | +1:22 | |
40K | 3:47:21 | 9:09 | 3.10 mi | 37:03 | 11:56 | +0:52 | |
Finish(26.22 mi) | 4:00:34 | 9:11 | 1.37 mi | 13:13 | 9:41 | -2:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
9:11 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:05:49
52% of race
Time at Slower Pace
1:54:45
48% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1669 | 1350 | 187 | 1460 | 1202 | 180 |
| 10K | 3.10 mi | 1696-27 | 1377-27 | 201-14 | 1736 | 1407 | 212 |
| 15K | 3.11 mi | 1597+99 | 1303+74 | 193+8 | 1460 | 1202 | 180 |
| 20K | 3.11 mi | 1528+69 | 1249+54 | 185+8 | 1421 | 1168 | 174 |
| 25K | 3.10 mi | 1516+12 | 1241+8 | 179+6 | 1527 | 1247 | 184 |
| 30K | 3.11 mi | 1796-280 | 1441-200 | 209-30 | 3668 | 2659 | 405 |
| 35K | 3.11 mi | 2258-462 | 1755-314 | 260-51 | 4455 | 3021 | 463 |
| 40K | 3.10 mi | 2804-546 | 2111-356 | 320-60 | 5114 | 3244 | 491 |
| Finish(26.22 mi) | 1.37 mi | 2859-55 | 2139-28 | 323-3 | 3582 | 2375 | 385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1460
Males
1202
M20-24
180
5K→10K
3.1 - 6.2 mi
Overall
1736
Males
1407
M20-24
212
10K→15K
6.2 - 9.3 mi
Overall
1460
Males
1202
M20-24
180
15K→20K
9.3 - 12.4 mi
Overall
1421
Males
1168
M20-24
174
20K→25K
12.4 - 15.5 mi
Overall
1527
Males
1247
M20-24
184
25K→30K
15.5 - 18.6 mi
Overall
3668
Males
2659
M20-24
405
30K→35K
18.6 - 21.8 mi
Overall
4455
Males
3021
M20-24
463
35K→40K
21.8 - 24.9 mi
Overall
5114
Males
3244
M20-24
491
40K→Finish
24.9 - 26.2 mi
Overall
3582
Males
2375
M20-24
385
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
