Race Timeline
The Course
Half Splits
Derek's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 52:03 | 8:23 | 3.10 mi | 25:43 | 8:17 | -0:12 | |
15K | 1:17:54 | 8:21 | 3.11 mi | 25:51 | 8:19 | +0:02 | |
20K | 1:43:44 | 8:21 | 3.11 mi | 25:51 | 8:19 | 0:00 | |
25K | 2:10:51 | 8:25 | 3.10 mi | 27:07 | 8:44 | +0:25 | |
30K | 2:37:53 | 8:28 | 3.11 mi | 27:02 | 8:42 | -0:02 | |
35K | 3:05:34 | 8:32 | 3.11 mi | 27:41 | 8:55 | +0:13 | |
40K | 3:34:15 | 8:37 | 3.10 mi | 28:41 | 9:14 | +0:19 | |
Finish(26.22 mi) | 3:46:13 | 8:38 | 1.37 mi | 11:58 | 8:46 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:38 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
3:17:32
87% of race
Time at Steady Pace
28:41
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1927 | 1535 | 115 | 1791 | 1451 | 106 |
| 10K | 3.10 mi | 1870+57 | 1496+39 | 111+4 | 1847 | 1482 | 112 |
| 15K | 3.11 mi | 1839+31 | 1473+23 | 110+1 | 1791 | 1451 | 106 |
| 20K | 3.11 mi | 1885-46 | 1510-37 | 112-2 | 2143 | 1710 | 122 |
| 25K | 3.10 mi | 1962-77 | 1559-49 | 114-2 | 2448 | 1908 | 134 |
| 30K | 3.11 mi | 1952+10 | 1559 | 111+3 | 2053 | 1597 | 108 |
| 35K | 3.11 mi | 1885+67 | 1490+69 | 107+4 | 1831 | 1401 | 92 |
| 40K | 3.10 mi | 1863+22 | 1455+35 | 98+9 | 2024 | 1479 | 97 |
| Finish(26.22 mi) | 1.37 mi | 1872-9 | 1456-1 | 97+1 | 2245 | 1586 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1791
Males
1451
M45-49
106
5K→10K
3.1 - 6.2 mi
Overall
1847
Males
1482
M45-49
112
10K→15K
6.2 - 9.3 mi
Overall
1791
Males
1451
M45-49
106
15K→20K
9.3 - 12.4 mi
Overall
2143
Males
1710
M45-49
122
20K→25K
12.4 - 15.5 mi
Overall
2448
Males
1908
M45-49
134
25K→30K
15.5 - 18.6 mi
Overall
2053
Males
1597
M45-49
108
30K→35K
18.6 - 21.8 mi
Overall
1831
Males
1401
M45-49
92
35K→40K
21.8 - 24.9 mi
Overall
2024
Males
1479
M45-49
97
40K→Finish
24.9 - 26.2 mi
Overall
2245
Males
1586
M45-49
104
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
