James Keck

Monona, WI

Bib: 2895 M 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 48%
Gender (Male)
#0 / 5160
Masters (Masters Men)
#0 / 1580
Division (M55-59)
#0 / 183
Top 45%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:59/mi
31:01
↑ 158↓ 138
10K· 6.21 mi
9:45/mi
1:01:19
↑ 117↓ 126
15K· 9.32 mi
9:42/mi
1:31:26
↑ 126↓ 145
20K· 12.43 mi
9:34/mi
2:01:09
↑ 78↓ 100
25K· 15.53 mi
9:45/mi
2:31:26
↑ 118↓ 148
30K· 18.64 mi
9:43/mi
3:01:37
↑ 118↓ 98
35K· 21.75 mi
10:21/mi
3:33:45
↑ 162↓ 132
40K· 24.85 mi
10:20/mi
4:05:51
↑ 125↓ 75
Finish· 26.22 mi
9:53/mi
4:19:20
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:01:099:45 /mi⚡ faster
2nd Half
2:18:1210:01 /mi+14.1%
Positive split — 14.1% slower in the second half
AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:019:593.11 mi31:01
9:59
-
10K
1:01:199:523.10 mi30:18
9:45
-0:14
15K
1:31:269:493.11 mi30:07
9:42
-0:03
20K
2:01:099:453.11 mi29:43
9:34
-0:08
25K
2:31:269:453.10 mi30:17
9:45
+0:11
30K
3:01:379:453.11 mi30:11
9:43
-0:02
35K
3:33:459:503.11 mi32:08
10:21
+0:38
40K
4:05:519:533.10 mi32:06
10:20
-0:01
Finish(26.22 mi)
4:19:209:541.37 mi13:29
9:53
-0:27
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of James's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

9:54 /mi

Slowest Pace

10:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:15:06

75% of race

Time at Steady Pace

1:04:14

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi5132364611847663447106
10K3.10 mi5089+433632+14114+450143585111
15K3.11 mi4989+1003574+58112+247663447106
20K3.11 mi4893+963509+65110+247103397105
25K3.10 mi4712+1813391+118108+24302312291
30K3.11 mi4451+2613206+185100+83710268179
35K3.11 mi4235+2163035+17190+103592251875
40K3.10 mi4044+1912878+15784+63259223466
Finish(26.22 mi)1.37 mi4012+322842+3682+23875253573

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

4766

Males

3447

M55-59

106

5K→10K

3.1 - 6.2 mi

Top 60%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

5014

Males

3585

M55-59

111

10K→15K

6.2 - 9.3 mi

Top 57%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

4766

Males

3447

M55-59

106

15K→20K

9.3 - 12.4 mi

Top 56%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

4710

Males

3397

M55-59

105

20K→25K

12.4 - 15.5 mi

Top 51%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

4302

Males

3122

M55-59

91

25K→30K

15.5 - 18.6 mi

Top 44%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

3710

Males

2681

M55-59

79

30K→35K

18.6 - 21.8 mi

Top 43%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

3592

Males

2518

M55-59

75

35K→40K

21.8 - 24.9 mi

Top 39%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

3259

Males

2234

M55-59

66

40K→Finish

24.9 - 26.2 mi

Top 46%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

3875

Males

2535

M55-59

73

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion