Race Timeline
The Course
Half Splits
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 53:45 | 8:39 | 3.10 mi | 26:30 | 8:32 | -0:14 | |
15K | 1:19:57 | 8:35 | 3.11 mi | 26:12 | 8:26 | -0:06 | |
20K | 1:46:07 | 8:32 | 3.11 mi | 26:10 | 8:25 | -0:01 | |
25K | 2:13:02 | 8:34 | 3.10 mi | 26:55 | 8:40 | +0:15 | |
30K | 2:40:45 | 8:37 | 3.11 mi | 27:43 | 8:55 | +0:15 | |
35K | 3:09:55 | 8:44 | 3.11 mi | 29:10 | 9:23 | +0:28 | |
40K | 3:40:50 | 8:53 | 3.10 mi | 30:55 | 9:57 | +0:34 | |
Finish(26.22 mi) | 3:53:45 | 8:55 | 1.37 mi | 12:55 | 9:28 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:55 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
2:40:45
69% of race
Time at Steady Pace
42:05
18% of race
Time at Slower Pace
30:55
13% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2465 | 1905 | 393 | 1992 | 1601 | 341 |
| 10K | 3.10 mi | 2366+99 | 1842+63 | 388+5 | 2232 | 1753 | 363 |
| 15K | 3.11 mi | 2202+164 | 1736+106 | 366+22 | 1992 | 1601 | 341 |
| 20K | 3.11 mi | 2232-30 | 1762-26 | 374-8 | 2372 | 1865 | 388 |
| 25K | 3.10 mi | 2275-43 | 1791-29 | 377-3 | 2334 | 1834 | 392 |
| 30K | 3.11 mi | 2245+30 | 1756+35 | 371+6 | 2429 | 1865 | 396 |
| 35K | 3.11 mi | 2228+17 | 1735+21 | 374-3 | 2498 | 1847 | 397 |
| 40K | 3.10 mi | 2295-67 | 1752-17 | 378-4 | 2843 | 2000 | 411 |
| Finish(26.22 mi) | 1.37 mi | 2330-35 | 1766-14 | 379-1 | 3285 | 2204 | 444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1992
Males
1601
M30-34
341
5K→10K
3.1 - 6.2 mi
Overall
2232
Males
1753
M30-34
363
10K→15K
6.2 - 9.3 mi
Overall
1992
Males
1601
M30-34
341
15K→20K
9.3 - 12.4 mi
Overall
2372
Males
1865
M30-34
388
20K→25K
12.4 - 15.5 mi
Overall
2334
Males
1834
M30-34
392
25K→30K
15.5 - 18.6 mi
Overall
2429
Males
1865
M30-34
396
30K→35K
18.6 - 21.8 mi
Overall
2498
Males
1847
M30-34
397
35K→40K
21.8 - 24.9 mi
Overall
2843
Males
2000
M30-34
411
40K→Finish
24.9 - 26.2 mi
Overall
3285
Males
2204
M30-34
444
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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