Race Timeline
The Course
Half Splits
Ray's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 58:38 | 9:26 | 3.10 mi | 29:13 | 9:24 | -0:04 | |
15K | 1:28:26 | 9:29 | 3.11 mi | 29:48 | 9:36 | +0:12 | |
20K | 1:58:11 | 9:31 | 3.11 mi | 29:45 | 9:35 | -0:01 | |
25K | 2:30:22 | 9:41 | 3.10 mi | 32:11 | 10:22 | +0:47 | |
30K | 3:02:05 | 9:46 | 3.11 mi | 31:43 | 10:13 | -0:09 | |
35K | 3:37:15 | 9:59 | 3.11 mi | 35:10 | 11:19 | +1:06 | |
40K | 4:13:04 | 10:11 | 3.10 mi | 35:49 | 11:32 | +0:13 | |
Finish(26.22 mi) | 4:27:39 | 10:13 | 1.37 mi | 14:35 | 10:42 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:13 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
1:58:11
44% of race
Time at Steady Pace
1:03:54
24% of race
Time at Slower Pace
1:25:34
32% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4179 | 3042 | 98 | 4573 | 3330 | 104 |
| 10K | 3.10 mi | 4241-62 | 3102-60 | 103-5 | 4354 | 3183 | 102 |
| 15K | 3.11 mi | 4355-114 | 3189-87 | 101+2 | 4573 | 3330 | 104 |
| 20K | 3.11 mi | 4456-101 | 3240-51 | 102-1 | 4728 | 3403 | 106 |
| 25K | 3.10 mi | 4602-146 | 3325-85 | 104-2 | 5139 | 3601 | 112 |
| 30K | 3.11 mi | 4499+103 | 3232+93 | 103+1 | 4322 | 3053 | 97 |
| 35K | 3.11 mi | 4495+4 | 3200+32 | 99+4 | 4737 | 3167 | 105 |
| 40K | 3.10 mi | 4473+22 | 3146+54 | 94+5 | 4637 | 2975 | 98 |
| Finish(26.22 mi) | 1.37 mi | 4496-23 | 3141+5 | 95-1 | 5033 | 3205 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4573
Males
3330
M55-59
104
5K→10K
3.1 - 6.2 mi
Overall
4354
Males
3183
M55-59
102
10K→15K
6.2 - 9.3 mi
Overall
4573
Males
3330
M55-59
104
15K→20K
9.3 - 12.4 mi
Overall
4728
Males
3403
M55-59
106
20K→25K
12.4 - 15.5 mi
Overall
5139
Males
3601
M55-59
112
25K→30K
15.5 - 18.6 mi
Overall
4322
Males
3053
M55-59
97
30K→35K
18.6 - 21.8 mi
Overall
4737
Males
3167
M55-59
105
35K→40K
21.8 - 24.9 mi
Overall
4637
Males
2975
M55-59
98
40K→Finish
24.9 - 26.2 mi
Overall
5033
Males
3205
M55-59
103
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
