Race Timeline
The Course
Half Splits
Nathaniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 58:33 | 9:25 | 3.10 mi | 28:57 | 9:19 | -0:13 | |
15K | 1:27:48 | 9:25 | 3.11 mi | 29:15 | 9:25 | +0:06 | |
20K | 1:57:29 | 9:27 | 3.11 mi | 29:41 | 9:33 | +0:08 | |
25K | 2:27:19 | 9:29 | 3.10 mi | 29:50 | 9:36 | +0:03 | |
30K | 2:57:48 | 9:32 | 3.11 mi | 30:29 | 9:49 | +0:13 | |
35K | 3:29:36 | 9:38 | 3.11 mi | 31:48 | 10:14 | +0:25 | |
40K | 4:08:22 | 10:00 | 3.10 mi | 38:46 | 12:29 | +2:15 | |
Finish(26.22 mi) | 4:25:33 | 10:08 | 1.37 mi | 17:11 | 12:36 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:08 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:48
67% of race
Time at Slower Pace
1:27:45
33% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4296 | 3112 | 104 | 4201 | 3104 | 111 |
| 10K | 3.10 mi | 4210+86 | 3081+31 | 104 | 4181 | 3075 | 108 |
| 15K | 3.11 mi | 4186+24 | 3086-5 | 108-4 | 4201 | 3104 | 111 |
| 20K | 3.11 mi | 4355-169 | 3184-98 | 113-5 | 4697 | 3387 | 126 |
| 25K | 3.10 mi | 4270+85 | 3118+66 | 110+3 | 4081 | 2988 | 109 |
| 30K | 3.11 mi | 4128+142 | 3014+104 | 109+1 | 3806 | 2744 | 101 |
| 35K | 3.11 mi | 3939+189 | 2857+157 | 101+8 | 3484 | 2456 | 85 |
| 40K | 3.10 mi | 4205-266 | 2980-123 | 112-11 | 5665 | 3577 | 153 |
| Finish(26.22 mi) | 1.37 mi | 4369-164 | 3065-85 | 114-2 | 6963 | 4317 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4201
Males
3104
M50-54
111
5K→10K
3.1 - 6.2 mi
Overall
4181
Males
3075
M50-54
108
10K→15K
6.2 - 9.3 mi
Overall
4201
Males
3104
M50-54
111
15K→20K
9.3 - 12.4 mi
Overall
4697
Males
3387
M50-54
126
20K→25K
12.4 - 15.5 mi
Overall
4081
Males
2988
M50-54
109
25K→30K
15.5 - 18.6 mi
Overall
3806
Males
2744
M50-54
101
30K→35K
18.6 - 21.8 mi
Overall
3484
Males
2456
M50-54
85
35K→40K
21.8 - 24.9 mi
Overall
5665
Males
3577
M50-54
153
40K→Finish
24.9 - 26.2 mi
Overall
6963
Males
4317
M50-54
180
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
