Richard Zarnoch
Minneapolis, MN
Bib: 2878 M 34
Race Timeline
The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:10 | 6:29 | 3.11 mi | 20:10 | 6:29 | - | |
10K | 40:24 | 6:30 | 3.10 mi | 20:14 | 6:31 | +0:02 | |
15K | 1:00:48 | 6:31 | 3.11 mi | 20:24 | 6:34 | +0:03 | |
20K | 1:20:42 | 6:30 | 3.11 mi | 19:54 | 6:24 | -0:10 | |
25K | 1:40:41 | 6:29 | 3.10 mi | 19:59 | 6:26 | +0:02 | |
30K | 2:00:42 | 6:28 | 3.11 mi | 20:01 | 6:27 | +0:01 | |
35K | 2:20:38 | 6:28 | 3.11 mi | 19:56 | 6:25 | -0:02 | |
40K | 2:39:43 | 6:26 | 3.10 mi | 19:05 | 6:09 | -0:16 | |
Finish(26.22 mi) | 2:47:44 | 6:24 | 1.37 mi | 8:01 | 5:53 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:53 /mi
Average Pace
6:24 /mi
Slowest Pace
6:34 /mi
Segments
Time at Faster Pace
1:46:56
64% of race
Time at Steady Pace
1:00:48
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 144 | 125 | 29 | 150 | 132 | 30 |
| 10K | 3.10 mi | 150-6 | 131-6 | 32-3 | 163 | 142 | 34 |
| 15K | 3.11 mi | 150 | 131 | 31+1 | 150 | 132 | 30 |
| 20K | 3.11 mi | 146+4 | 128+3 | 30+1 | 152 | 135 | 30 |
| 25K | 3.10 mi | 142+4 | 124+4 | 28+2 | 120 | 104 | 23 |
| 30K | 3.11 mi | 128+14 | 111+13 | 27+1 | 100 | 86 | 23 |
| 35K | 3.11 mi | 118+10 | 102+9 | 24+3 | 70 | 59 | 19 |
| 40K | 3.10 mi | 99+19 | 84+18 | 21+3 | 39 | 31 | 12 |
| Finish(26.22 mi) | 1.37 mi | 93+6 | 79+5 | 20+1 | 43 | 37 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
150
Males
132
M30-34
30
5K→10K
3.1 - 6.2 mi
Overall
163
Males
142
M30-34
34
10K→15K
6.2 - 9.3 mi
Overall
150
Males
132
M30-34
30
15K→20K
9.3 - 12.4 mi
Overall
152
Males
135
M30-34
30
20K→25K
12.4 - 15.5 mi
Overall
120
Males
104
M30-34
23
25K→30K
15.5 - 18.6 mi
Overall
100
Males
86
M30-34
23
30K→35K
18.6 - 21.8 mi
Overall
70
Males
59
M30-34
19
35K→40K
21.8 - 24.9 mi
Overall
39
Males
31
M30-34
12
40K→Finish
24.9 - 26.2 mi
Overall
43
Males
37
M30-34
12
Passing Analysis
No position changes recorded for this athlete.
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