Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 53:59 | 8:41 | 3.10 mi | 26:48 | 8:38 | -0:07 | |
15K | 1:20:44 | 8:40 | 3.11 mi | 26:45 | 8:37 | -0:01 | |
20K | 1:47:05 | 8:37 | 3.11 mi | 26:21 | 8:29 | -0:08 | |
25K | 2:13:52 | 8:37 | 3.10 mi | 26:47 | 8:37 | +0:08 | |
30K | 2:40:35 | 8:37 | 3.11 mi | 26:43 | 8:36 | -0:01 | |
35K | 3:07:59 | 8:39 | 3.11 mi | 27:24 | 8:49 | +0:13 | |
40K | 3:34:50 | 8:39 | 3.10 mi | 26:51 | 8:39 | -0:10 | |
Finish(26.22 mi) | 3:45:44 | 8:37 | 1.37 mi | 10:54 | 8:00 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:37 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
3:18:20
88% of race
Time at Steady Pace
27:24
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2414 | 1865 | 235 | 2371 | 1871 | 226 |
| 10K | 3.10 mi | 2464-50 | 1913-48 | 235 | 2482 | 1925 | 235 |
| 15K | 3.11 mi | 2431+33 | 1901+12 | 230+5 | 2371 | 1871 | 226 |
| 20K | 3.11 mi | 2445-14 | 1915-14 | 236-6 | 2476 | 1942 | 235 |
| 25K | 3.10 mi | 2379+66 | 1864+51 | 232+4 | 2240 | 1765 | 214 |
| 30K | 3.11 mi | 2230+149 | 1745+119 | 216+16 | 1900 | 1484 | 176 |
| 35K | 3.11 mi | 2075+155 | 1627+118 | 201+15 | 1713 | 1315 | 160 |
| 40K | 3.10 mi | 1895+180 | 1480+147 | 182+19 | 1346 | 1035 | 126 |
| Finish(26.22 mi) | 1.37 mi | 1850+45 | 1439+41 | 176+6 | 1203 | 910 | 106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2371
Males
1871
M40-44
226
5K→10K
3.1 - 6.2 mi
Overall
2482
Males
1925
M40-44
235
10K→15K
6.2 - 9.3 mi
Overall
2371
Males
1871
M40-44
226
15K→20K
9.3 - 12.4 mi
Overall
2476
Males
1942
M40-44
235
20K→25K
12.4 - 15.5 mi
Overall
2240
Males
1765
M40-44
214
25K→30K
15.5 - 18.6 mi
Overall
1900
Males
1484
M40-44
176
30K→35K
18.6 - 21.8 mi
Overall
1713
Males
1315
M40-44
160
35K→40K
21.8 - 24.9 mi
Overall
1346
Males
1035
M40-44
126
40K→Finish
24.9 - 26.2 mi
Overall
1203
Males
910
M40-44
106
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
