Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 55:15 | 8:53 | 3.10 mi | 27:36 | 8:53 | -0:01 | |
15K | 1:22:48 | 8:53 | 3.11 mi | 27:33 | 8:52 | -0:01 | |
20K | 1:48:55 | 8:46 | 3.11 mi | 26:07 | 8:24 | -0:28 | |
25K | 2:16:56 | 8:49 | 3.10 mi | 28:01 | 9:01 | +0:37 | |
30K | 2:46:34 | 8:56 | 3.11 mi | 29:38 | 9:32 | +0:31 | |
35K | 3:18:13 | 9:07 | 3.11 mi | 31:39 | 10:11 | +0:39 | |
40K | 3:52:37 | 9:22 | 3.10 mi | 34:24 | 11:04 | +0:53 | |
Finish(26.22 mi) | 4:06:43 | 9:25 | 1.37 mi | 14:06 | 10:20 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:25 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
26:07
11% of race
Time at Steady Pace
1:50:49
45% of race
Time at Slower Pace
1:49:47
44% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2773 | 2125 | 448 | 2851 | 2205 | 467 |
| 10K | 3.10 mi | 2835-62 | 2175-50 | 462-14 | 2984 | 2269 | 471 |
| 15K | 3.11 mi | 2807+28 | 2161+14 | 460+2 | 2851 | 2205 | 467 |
| 20K | 3.11 mi | 2689+118 | 2082+79 | 443+17 | 2344 | 1841 | 394 |
| 25K | 3.10 mi | 2721-32 | 2094-12 | 443 | 3121 | 2365 | 500 |
| 30K | 3.11 mi | 2866-145 | 2188-94 | 466-23 | 3450 | 2521 | 517 |
| 35K | 3.11 mi | 3001-135 | 2262-74 | 471-5 | 3431 | 2426 | 493 |
| 40K | 3.10 mi | 3157-156 | 2341-79 | 484-13 | 4115 | 2712 | 544 |
| Finish(26.22 mi) | 1.37 mi | 3189-32 | 2352-11 | 488-4 | 4558 | 2915 | 616 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2851
Males
2205
M25-29
467
5K→10K
3.1 - 6.2 mi
Overall
2984
Males
2269
M25-29
471
10K→15K
6.2 - 9.3 mi
Overall
2851
Males
2205
M25-29
467
15K→20K
9.3 - 12.4 mi
Overall
2344
Males
1841
M25-29
394
20K→25K
12.4 - 15.5 mi
Overall
3121
Males
2365
M25-29
500
25K→30K
15.5 - 18.6 mi
Overall
3450
Males
2521
M25-29
517
30K→35K
18.6 - 21.8 mi
Overall
3431
Males
2426
M25-29
493
35K→40K
21.8 - 24.9 mi
Overall
4115
Males
2712
M25-29
544
40K→Finish
24.9 - 26.2 mi
Overall
4558
Males
2915
M25-29
616
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
