Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 56:46 | 9:08 | 3.10 mi | 27:40 | 8:54 | -0:28 | |
15K | 1:24:36 | 9:05 | 3.11 mi | 27:50 | 8:58 | +0:04 | |
20K | 1:51:44 | 8:59 | 3.11 mi | 27:08 | 8:44 | -0:14 | |
25K | 2:20:08 | 9:01 | 3.10 mi | 28:24 | 9:08 | +0:24 | |
30K | 2:47:53 | 9:00 | 3.11 mi | 27:45 | 8:56 | -0:12 | |
35K | 3:16:16 | 9:01 | 3.11 mi | 28:23 | 9:08 | +0:12 | |
40K | 3:45:10 | 9:04 | 3.10 mi | 28:54 | 9:18 | +0:10 | |
Finish(26.22 mi) | 3:56:51 | 9:02 | 1.37 mi | 11:41 | 8:34 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:02 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
2:02:04
52% of race
Time at Steady Pace
1:54:47
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3891 | 2866 | 405 | 3075 | 2342 | 340 |
| 10K | 3.10 mi | 3523+368 | 2627+239 | 377+28 | 3060 | 2324 | 336 |
| 15K | 3.11 mi | 3351+172 | 2515+112 | 364+13 | 3075 | 2342 | 340 |
| 20K | 3.11 mi | 3256+95 | 2454+61 | 357+7 | 3072 | 2342 | 337 |
| 25K | 3.10 mi | 3281-25 | 2481-27 | 361-4 | 3340 | 2514 | 356 |
| 30K | 3.11 mi | 3059+222 | 2317+164 | 339+22 | 2445 | 1875 | 271 |
| 35K | 3.11 mi | 2789+270 | 2116+201 | 302+37 | 2140 | 1611 | 239 |
| 40K | 3.10 mi | 2633+156 | 1995+121 | 290+12 | 2109 | 1529 | 215 |
| Finish(26.22 mi) | 1.37 mi | 2581+52 | 1947+48 | 283+7 | 1925 | 1398 | 201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3075
Males
2342
M35-39
340
5K→10K
3.1 - 6.2 mi
Overall
3060
Males
2324
M35-39
336
10K→15K
6.2 - 9.3 mi
Overall
3075
Males
2342
M35-39
340
15K→20K
9.3 - 12.4 mi
Overall
3072
Males
2342
M35-39
337
20K→25K
12.4 - 15.5 mi
Overall
3340
Males
2514
M35-39
356
25K→30K
15.5 - 18.6 mi
Overall
2445
Males
1875
M35-39
271
30K→35K
18.6 - 21.8 mi
Overall
2140
Males
1611
M35-39
239
35K→40K
21.8 - 24.9 mi
Overall
2109
Males
1529
M35-39
215
40K→Finish
24.9 - 26.2 mi
Overall
1925
Males
1398
M35-39
201
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
