Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 55:24 | 8:55 | 3.10 mi | 27:22 | 8:49 | -0:12 | |
15K | 1:22:59 | 8:54 | 3.11 mi | 27:35 | 8:53 | +0:04 | |
20K | 1:49:43 | 8:50 | 3.11 mi | 26:44 | 8:36 | -0:17 | |
25K | 2:17:39 | 8:52 | 3.10 mi | 27:56 | 8:59 | +0:23 | |
30K | 2:46:00 | 8:54 | 3.11 mi | 28:21 | 9:07 | +0:08 | |
35K | 3:16:30 | 9:02 | 3.11 mi | 30:30 | 9:49 | +0:42 | |
40K | 3:46:43 | 9:07 | 3.10 mi | 30:13 | 9:44 | -0:05 | |
Finish(26.22 mi) | 3:58:50 | 9:07 | 1.37 mi | 12:07 | 8:53 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:07 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
2:58:07
75% of race
Time at Steady Pace
1:00:43
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3085 | 2336 | 335 | 2868 | 2216 | 323 |
| 10K | 3.10 mi | 2909+176 | 2221+115 | 320+15 | 2798 | 2148 | 318 |
| 15K | 3.11 mi | 2855+54 | 2186+35 | 317+3 | 2868 | 2216 | 323 |
| 20K | 3.11 mi | 2809+46 | 2162+24 | 312+5 | 2755 | 2126 | 307 |
| 25K | 3.10 mi | 2842-33 | 2178-16 | 316-4 | 3034 | 2308 | 331 |
| 30K | 3.11 mi | 2793+49 | 2137+41 | 316 | 2798 | 2115 | 309 |
| 35K | 3.11 mi | 2817-24 | 2134+3 | 305+11 | 3006 | 2174 | 306 |
| 40K | 3.10 mi | 2751+66 | 2075+59 | 298+7 | 2583 | 1840 | 254 |
| Finish(26.22 mi) | 1.37 mi | 2732+19 | 2055+20 | 294+4 | 2415 | 1688 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2868
Males
2216
M35-39
323
5K→10K
3.1 - 6.2 mi
Overall
2798
Males
2148
M35-39
318
10K→15K
6.2 - 9.3 mi
Overall
2868
Males
2216
M35-39
323
15K→20K
9.3 - 12.4 mi
Overall
2755
Males
2126
M35-39
307
20K→25K
12.4 - 15.5 mi
Overall
3034
Males
2308
M35-39
331
25K→30K
15.5 - 18.6 mi
Overall
2798
Males
2115
M35-39
309
30K→35K
18.6 - 21.8 mi
Overall
3006
Males
2174
M35-39
306
35K→40K
21.8 - 24.9 mi
Overall
2583
Males
1840
M35-39
254
40K→Finish
24.9 - 26.2 mi
Overall
2415
Males
1688
M35-39
233
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
