Race Timeline
The Course
Half Splits
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 55:58 | 9:00 | 3.10 mi | 27:56 | 8:59 | -0:02 | |
15K | 1:25:06 | 9:08 | 3.11 mi | 29:08 | 9:23 | +0:24 | |
20K | 1:52:33 | 9:03 | 3.11 mi | 27:27 | 8:50 | -0:33 | |
25K | 2:21:03 | 9:05 | 3.10 mi | 28:30 | 9:10 | +0:20 | |
30K | 2:57:03 | 9:30 | 3.11 mi | 36:00 | 11:35 | +2:25 | |
35K | 3:35:50 | 9:55 | 3.11 mi | 38:47 | 12:29 | +0:54 | |
40K | 4:14:16 | 10:14 | 3.10 mi | 38:26 | 12:22 | -0:07 | |
Finish(26.22 mi) | 4:29:59 | 10:18 | 1.37 mi | 15:43 | 11:31 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
10:18 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:03
52% of race
Time at Slower Pace
2:08:56
48% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3091 | 2340 | 290 | 4137 | 3064 | 371 |
| 10K | 3.10 mi | 3167-76 | 2391-51 | 292-2 | 3347 | 2524 | 303 |
| 15K | 3.11 mi | 3528-361 | 2642-251 | 311-19 | 4137 | 3064 | 371 |
| 20K | 3.11 mi | 3485+43 | 2619+23 | 304+7 | 3381 | 2559 | 301 |
| 25K | 3.10 mi | 3437+48 | 2587+32 | 305-1 | 3414 | 2561 | 303 |
| 30K | 3.11 mi | 4040-603 | 2953-366 | 358-53 | 5946 | 3924 | 468 |
| 35K | 3.11 mi | 4392-352 | 3133-180 | 390-32 | 5897 | 3791 | 460 |
| 40K | 3.10 mi | 4557-165 | 3195-62 | 399-9 | 5574 | 3519 | 421 |
| Finish(26.22 mi) | 1.37 mi | 4649-92 | 3235-40 | 400-1 | 6035 | 3793 | 435 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4137
Males
3064
M40-44
371
5K→10K
3.1 - 6.2 mi
Overall
3347
Males
2524
M40-44
303
10K→15K
6.2 - 9.3 mi
Overall
4137
Males
3064
M40-44
371
15K→20K
9.3 - 12.4 mi
Overall
3381
Males
2559
M40-44
301
20K→25K
12.4 - 15.5 mi
Overall
3414
Males
2561
M40-44
303
25K→30K
15.5 - 18.6 mi
Overall
5946
Males
3924
M40-44
468
30K→35K
18.6 - 21.8 mi
Overall
5897
Males
3791
M40-44
460
35K→40K
21.8 - 24.9 mi
Overall
5574
Males
3519
M40-44
421
40K→Finish
24.9 - 26.2 mi
Overall
6035
Males
3793
M40-44
435
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
