Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 56:18 | 9:04 | 3.10 mi | 27:53 | 8:58 | -0:11 | |
15K | 1:24:17 | 9:03 | 3.11 mi | 27:59 | 9:00 | +0:02 | |
20K | 1:51:27 | 8:58 | 3.11 mi | 27:10 | 8:45 | -0:15 | |
25K | 2:19:18 | 8:58 | 3.10 mi | 27:51 | 8:58 | +0:13 | |
30K | 2:47:10 | 8:58 | 3.11 mi | 27:52 | 8:58 | 0:00 | |
35K | 3:15:36 | 9:00 | 3.11 mi | 28:26 | 9:09 | +0:11 | |
40K | 3:44:05 | 9:01 | 3.10 mi | 28:29 | 9:10 | +0:01 | |
Finish(26.22 mi) | 3:56:11 | 9:01 | 1.37 mi | 12:06 | 8:52 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:01 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
3:56:11
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3400 | 2537 | 316 | 3214 | 2436 | 286 |
| 10K | 3.10 mi | 3300+100 | 2486+51 | 305+11 | 3292 | 2482 | 299 |
| 15K | 3.11 mi | 3260+40 | 2461+25 | 296+9 | 3214 | 2436 | 286 |
| 20K | 3.11 mi | 3185+75 | 2408+53 | 290+6 | 3105 | 2365 | 286 |
| 25K | 3.10 mi | 3117+68 | 2366+42 | 284+6 | 2963 | 2260 | 262 |
| 30K | 3.11 mi | 2954+163 | 2250+116 | 267+17 | 2510 | 1920 | 227 |
| 35K | 3.11 mi | 2728+226 | 2077+173 | 252+15 | 2170 | 1633 | 200 |
| 40K | 3.10 mi | 2548+180 | 1930+147 | 232+20 | 1936 | 1419 | 180 |
| Finish(26.22 mi) | 1.37 mi | 2521+27 | 1904+26 | 231+1 | 2393 | 1672 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3214
Males
2436
M40-44
286
5K→10K
3.1 - 6.2 mi
Overall
3292
Males
2482
M40-44
299
10K→15K
6.2 - 9.3 mi
Overall
3214
Males
2436
M40-44
286
15K→20K
9.3 - 12.4 mi
Overall
3105
Males
2365
M40-44
286
20K→25K
12.4 - 15.5 mi
Overall
2963
Males
2260
M40-44
262
25K→30K
15.5 - 18.6 mi
Overall
2510
Males
1920
M40-44
227
30K→35K
18.6 - 21.8 mi
Overall
2170
Males
1633
M40-44
200
35K→40K
21.8 - 24.9 mi
Overall
1936
Males
1419
M40-44
180
40K→Finish
24.9 - 26.2 mi
Overall
2393
Males
1672
M40-44
206
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
