Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:55 | 3.11 mi | 30:50 | 9:55 | - | |
10K | 1:01:40 | 9:55 | 3.10 mi | 30:50 | 9:55 | 0:00 | |
15K | 1:32:47 | 9:57 | 3.11 mi | 31:07 | 10:01 | +0:06 | |
20K | 2:02:09 | 9:50 | 3.11 mi | 29:22 | 9:27 | -0:34 | |
25K | 2:31:18 | 9:44 | 3.10 mi | 29:09 | 9:23 | -0:04 | |
30K | 3:02:33 | 9:48 | 3.11 mi | 31:15 | 10:04 | +0:41 | |
35K | 3:34:16 | 9:51 | 3.11 mi | 31:43 | 10:13 | +0:09 | |
40K | 4:06:02 | 9:54 | 3.10 mi | 31:46 | 10:13 | 0:00 | |
Finish(26.22 mi) | 4:19:42 | 9:55 | 1.37 mi | 13:40 | 10:01 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
9:55 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
58:31
23% of race
Time at Steady Pace
3:21:11
77% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5043 | 3589 | 701 | 5232 | 3716 | 724 |
| 10K | 3.10 mi | 5177-134 | 3675-86 | 716-15 | 5298 | 3746 | 725 |
| 15K | 3.11 mi | 5191-14 | 3685-10 | 714+2 | 5232 | 3716 | 724 |
| 20K | 3.11 mi | 4990+201 | 3566+119 | 697+17 | 4546 | 3293 | 652 |
| 25K | 3.10 mi | 4700+290 | 3383+183 | 671+26 | 3747 | 2771 | 560 |
| 30K | 3.11 mi | 4537+163 | 3257+126 | 640+31 | 4117 | 2924 | 592 |
| 35K | 3.11 mi | 4275+262 | 3062+195 | 613+27 | 3460 | 2442 | 508 |
| 40K | 3.10 mi | 4055+220 | 2884+178 | 580+33 | 3145 | 2175 | 445 |
| Finish(26.22 mi) | 1.37 mi | 4052+3 | 2870+14 | 577+3 | 4077 | 2652 | 533 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5232
Males
3716
M30-34
724
5K→10K
3.1 - 6.2 mi
Overall
5298
Males
3746
M30-34
725
10K→15K
6.2 - 9.3 mi
Overall
5232
Males
3716
M30-34
724
15K→20K
9.3 - 12.4 mi
Overall
4546
Males
3293
M30-34
652
20K→25K
12.4 - 15.5 mi
Overall
3747
Males
2771
M30-34
560
25K→30K
15.5 - 18.6 mi
Overall
4117
Males
2924
M30-34
592
30K→35K
18.6 - 21.8 mi
Overall
3460
Males
2442
M30-34
508
35K→40K
21.8 - 24.9 mi
Overall
3145
Males
2175
M30-34
445
40K→Finish
24.9 - 26.2 mi
Overall
4077
Males
2652
M30-34
533
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
