Alan McMannus
Marion, IA
Bib: 2803 M 45
Race Timeline
The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 52:57 | 8:31 | 3.10 mi | 26:05 | 8:24 | -0:15 | |
15K | 1:19:18 | 8:30 | 3.11 mi | 26:21 | 8:29 | +0:05 | |
20K | 1:44:29 | 8:24 | 3.11 mi | 25:11 | 8:06 | -0:23 | |
25K | 2:10:05 | 8:22 | 3.10 mi | 25:36 | 8:14 | +0:08 | |
30K | 2:37:18 | 8:26 | 3.11 mi | 27:13 | 8:46 | +0:32 | |
35K | 3:03:04 | 8:25 | 3.11 mi | 25:46 | 8:18 | -0:28 | |
40K | 3:29:07 | 8:25 | 3.10 mi | 26:03 | 8:23 | +0:05 | |
Finish(26.22 mi) | 3:40:27 | 8:25 | 1.37 mi | 11:20 | 8:19 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:25 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
2:46:22
75% of race
Time at Steady Pace
54:05
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2175 | 1701 | 125 | 2058 | 1649 | 117 |
| 10K | 3.10 mi | 2092+83 | 1645+56 | 119+6 | 1990 | 1582 | 119 |
| 15K | 3.11 mi | 2069+23 | 1630+15 | 120-1 | 2058 | 1649 | 117 |
| 20K | 3.11 mi | 1970+99 | 1566+64 | 114+6 | 1775 | 1443 | 103 |
| 25K | 3.10 mi | 1878+92 | 1504+62 | 110+4 | 1641 | 1331 | 92 |
| 30K | 3.11 mi | 1891-13 | 1508-4 | 110 | 2146 | 1664 | 112 |
| 35K | 3.11 mi | 1721+170 | 1370+138 | 98+12 | 1139 | 907 | 55 |
| 40K | 3.10 mi | 1580+141 | 1251+119 | 82+16 | 1104 | 855 | 49 |
| Finish(26.22 mi) | 1.37 mi | 1572+8 | 1236+15 | 83-1 | 1571 | 1149 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2058
Males
1649
M45-49
117
5K→10K
3.1 - 6.2 mi
Overall
1990
Males
1582
M45-49
119
10K→15K
6.2 - 9.3 mi
Overall
2058
Males
1649
M45-49
117
15K→20K
9.3 - 12.4 mi
Overall
1775
Males
1443
M45-49
103
20K→25K
12.4 - 15.5 mi
Overall
1641
Males
1331
M45-49
92
25K→30K
15.5 - 18.6 mi
Overall
2146
Males
1664
M45-49
112
30K→35K
18.6 - 21.8 mi
Overall
1139
Males
907
M45-49
55
35K→40K
21.8 - 24.9 mi
Overall
1104
Males
855
M45-49
49
40K→Finish
24.9 - 26.2 mi
Overall
1571
Males
1149
M45-49
71
Passing Analysis
No position changes recorded for this athlete.
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