Race Timeline
The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:37 | 7:55 | 3.11 mi | 24:37 | 7:55 | - | |
10K | 48:15 | 7:46 | 3.10 mi | 23:38 | 7:36 | -0:19 | |
15K | 1:12:11 | 7:45 | 3.11 mi | 23:56 | 7:42 | +0:06 | |
20K | 1:35:14 | 7:40 | 3.11 mi | 23:03 | 7:25 | -0:17 | |
25K | 1:58:27 | 7:38 | 3.10 mi | 23:13 | 7:28 | +0:03 | |
30K | 2:22:16 | 7:38 | 3.11 mi | 23:49 | 7:40 | +0:12 | |
35K | 2:46:57 | 7:41 | 3.11 mi | 24:41 | 7:57 | +0:17 | |
40K | 3:13:53 | 7:48 | 3.10 mi | 26:56 | 8:40 | +0:43 | |
Finish(26.22 mi) | 3:24:56 | 7:49 | 1.37 mi | 11:03 | 8:06 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
7:49 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
2:58:00
87% of race
Time at Steady Pace
26:56
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1149 | 954 | 196 | 931 | 796 | 168 |
| 10K | 3.10 mi | 984+165 | 825+129 | 168+28 | 900 | 765 | 154 |
| 15K | 3.11 mi | 965+19 | 816+9 | 168 | 931 | 796 | 168 |
| 20K | 3.11 mi | 938+27 | 794+22 | 163+5 | 823 | 707 | 155 |
| 25K | 3.10 mi | 883+55 | 753+41 | 156+7 | 699 | 607 | 131 |
| 30K | 3.11 mi | 831+52 | 705+48 | 148+8 | 761 | 648 | 142 |
| 35K | 3.11 mi | 805+26 | 683+22 | 144+4 | 775 | 644 | 139 |
| 40K | 3.10 mi | 846-41 | 700-17 | 153-9 | 1369 | 1052 | 233 |
| Finish(26.22 mi) | 1.37 mi | 859-13 | 709-9 | 154-1 | 1318 | 985 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
931
Males
796
M25-29
168
5K→10K
3.1 - 6.2 mi
Overall
900
Males
765
M25-29
154
10K→15K
6.2 - 9.3 mi
Overall
931
Males
796
M25-29
168
15K→20K
9.3 - 12.4 mi
Overall
823
Males
707
M25-29
155
20K→25K
12.4 - 15.5 mi
Overall
699
Males
607
M25-29
131
25K→30K
15.5 - 18.6 mi
Overall
761
Males
648
M25-29
142
30K→35K
18.6 - 21.8 mi
Overall
775
Males
644
M25-29
139
35K→40K
21.8 - 24.9 mi
Overall
1369
Males
1052
M25-29
233
40K→Finish
24.9 - 26.2 mi
Overall
1318
Males
985
M25-29
226
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
