Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 58:53 | 9:29 | 3.10 mi | 29:51 | 9:36 | +0:15 | |
15K | 1:28:09 | 9:27 | 3.11 mi | 29:16 | 9:25 | -0:11 | |
20K | 1:57:43 | 9:28 | 3.11 mi | 29:34 | 9:31 | +0:06 | |
25K | 2:31:57 | 9:47 | 3.10 mi | 34:14 | 11:01 | +1:30 | |
30K | 3:14:17 | 10:25 | 3.11 mi | 42:20 | 13:38 | +2:37 | |
35K | 4:05:01 | 11:16 | 3.11 mi | 50:44 | 16:20 | +2:42 | |
40K | 4:53:32 | 11:49 | 3.10 mi | 48:31 | 15:37 | -0:43 | |
Finish(26.22 mi) | 5:09:27 | 11:49 | 1.37 mi | 15:55 | 11:40 | -3:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
11:49 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
1:57:43
38% of race
Time at Steady Pace
50:09
16% of race
Time at Slower Pace
2:21:35
46% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3845 | 2837 | 206 | 4221 | 3117 | 227 |
| 10K | 3.10 mi | 4357-512 | 3179-342 | 231-25 | 4797 | 3465 | 252 |
| 15K | 3.11 mi | 4278+79 | 3149+30 | 230+1 | 4221 | 3117 | 227 |
| 20K | 3.11 mi | 4395-117 | 3205-56 | 229+1 | 4653 | 3359 | 237 |
| 25K | 3.10 mi | 4780-385 | 3432-227 | 248-19 | 6006 | 4044 | 315 |
| 30K | 3.11 mi | 5504-724 | 3818-386 | 285-37 | 7433 | 4664 | 351 |
| 35K | 3.11 mi | 6275-771 | 4188-370 | 322-37 | 8133 | 4994 | 372 |
| 40K | 3.10 mi | 6623-348 | 4331-143 | 334-12 | 7882 | 4842 | 362 |
| Finish(26.22 mi) | 1.37 mi | 6598+25 | 4308+23 | 332+2 | 6190 | 3884 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4221
Males
3117
M45-49
227
5K→10K
3.1 - 6.2 mi
Overall
4797
Males
3465
M45-49
252
10K→15K
6.2 - 9.3 mi
Overall
4221
Males
3117
M45-49
227
15K→20K
9.3 - 12.4 mi
Overall
4653
Males
3359
M45-49
237
20K→25K
12.4 - 15.5 mi
Overall
6006
Males
4044
M45-49
315
25K→30K
15.5 - 18.6 mi
Overall
7433
Males
4664
M45-49
351
30K→35K
18.6 - 21.8 mi
Overall
8133
Males
4994
M45-49
372
35K→40K
21.8 - 24.9 mi
Overall
7882
Males
4842
M45-49
362
40K→Finish
24.9 - 26.2 mi
Overall
6190
Males
3884
M45-49
290
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
