Race Timeline
The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:24 | 8:55 | 3.10 mi | 27:42 | 8:55 | 0:00 | |
15K | 1:23:10 | 8:55 | 3.11 mi | 27:46 | 8:56 | +0:01 | |
20K | 1:50:23 | 8:53 | 3.11 mi | 27:13 | 8:46 | -0:10 | |
25K | 2:19:26 | 8:59 | 3.10 mi | 29:03 | 9:21 | +0:35 | |
30K | 2:50:52 | 9:10 | 3.11 mi | 31:26 | 10:07 | +0:46 | |
35K | 3:21:23 | 9:16 | 3.11 mi | 30:31 | 9:49 | -0:18 | |
40K | 3:51:49 | 9:20 | 3.10 mi | 30:26 | 9:48 | -0:01 | |
Finish(26.22 mi) | 4:04:36 | 9:20 | 1.37 mi | 12:47 | 9:22 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:20 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
2:32:13
62% of race
Time at Steady Pace
1:32:23
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2807 | 652 | 110 | 3031 | 710 | 114 |
| 10K | 3.10 mi | 2911-104 | 680-28 | 110 | 3094 | 737 | 118 |
| 15K | 3.11 mi | 2917-6 | 675+5 | 109+1 | 3031 | 710 | 114 |
| 20K | 3.11 mi | 2960-43 | 696-21 | 113-4 | 3161 | 744 | 116 |
| 25K | 3.10 mi | 3133-173 | 749-53 | 119-6 | 3692 | 948 | 155 |
| 30K | 3.11 mi | 3432-299 | 849-100 | 142-23 | 4201 | 1215 | 189 |
| 35K | 3.11 mi | 3295+137 | 823+26 | 141+1 | 3013 | 825 | 133 |
| 40K | 3.10 mi | 3111+184 | 792+31 | 130+11 | 2668 | 764 | 114 |
| Finish(26.22 mi) | 1.37 mi | 3079+32 | 787+5 | 127+3 | 3149 | 1015 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3031
Females
710
F30-34
114
5K→10K
3.1 - 6.2 mi
Overall
3094
Females
737
F30-34
118
10K→15K
6.2 - 9.3 mi
Overall
3031
Females
710
F30-34
114
15K→20K
9.3 - 12.4 mi
Overall
3161
Females
744
F30-34
116
20K→25K
12.4 - 15.5 mi
Overall
3692
Females
948
F30-34
155
25K→30K
15.5 - 18.6 mi
Overall
4201
Females
1215
F30-34
189
30K→35K
18.6 - 21.8 mi
Overall
3013
Females
825
F30-34
133
35K→40K
21.8 - 24.9 mi
Overall
2668
Females
764
F30-34
114
40K→Finish
24.9 - 26.2 mi
Overall
3149
Females
1015
F30-34
158
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
