Race Timeline
The Course
Half Splits
Randy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:27 | 3.11 mi | 29:23 | 9:27 | - | |
10K | 58:09 | 9:22 | 3.10 mi | 28:46 | 9:16 | -0:11 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 29:07 | 9:22 | +0:06 | |
20K | 1:55:42 | 9:19 | 3.11 mi | 28:26 | 9:09 | -0:13 | |
25K | 2:26:37 | 9:26 | 3.10 mi | 30:55 | 9:57 | +0:48 | |
30K | 2:55:47 | 9:26 | 3.11 mi | 29:10 | 9:23 | -0:34 | |
35K | 3:27:54 | 9:34 | 3.11 mi | 32:07 | 10:20 | +0:57 | |
40K | 4:00:35 | 9:41 | 3.10 mi | 32:41 | 10:31 | +0:11 | |
Finish(26.22 mi) | 4:14:09 | 9:42 | 1.37 mi | 13:34 | 9:57 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:42 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
3:09:21
75% of race
Time at Steady Pace
1:04:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4150 | 3025 | 97 | 4123 | 3055 | 95 |
| 10K | 3.10 mi | 4083+67 | 3000+25 | 98-1 | 4072 | 3006 | 98 |
| 15K | 3.11 mi | 4092-9 | 3019-19 | 95+3 | 4123 | 3055 | 95 |
| 20K | 3.11 mi | 4041+51 | 2999+20 | 96-1 | 4022 | 2972 | 91 |
| 25K | 3.10 mi | 4166-125 | 3053-54 | 95+1 | 4572 | 3284 | 103 |
| 30K | 3.11 mi | 3916+250 | 2885+168 | 88+7 | 3233 | 2403 | 67 |
| 35K | 3.11 mi | 3802+114 | 2768+117 | 78+10 | 3590 | 2517 | 74 |
| 40K | 3.10 mi | 3688+114 | 2654+114 | 76+2 | 3461 | 2339 | 71 |
| Finish(26.22 mi) | 1.37 mi | 3685+3 | 2646+8 | 76 | 3962 | 2584 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4123
Males
3055
M55-59
95
5K→10K
3.1 - 6.2 mi
Overall
4072
Males
3006
M55-59
98
10K→15K
6.2 - 9.3 mi
Overall
4123
Males
3055
M55-59
95
15K→20K
9.3 - 12.4 mi
Overall
4022
Males
2972
M55-59
91
20K→25K
12.4 - 15.5 mi
Overall
4572
Males
3284
M55-59
103
25K→30K
15.5 - 18.6 mi
Overall
3233
Males
2403
M55-59
67
30K→35K
18.6 - 21.8 mi
Overall
3590
Males
2517
M55-59
74
35K→40K
21.8 - 24.9 mi
Overall
3461
Males
2339
M55-59
71
40K→Finish
24.9 - 26.2 mi
Overall
3962
Males
2584
M55-59
74
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
