Race Timeline
The Course
Half Splits
Jeremiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 58:55 | 9:29 | 3.10 mi | 28:54 | 9:18 | -0:22 | |
15K | 1:29:24 | 9:36 | 3.11 mi | 30:29 | 9:49 | +0:31 | |
20K | 2:02:21 | 9:51 | 3.11 mi | 32:57 | 10:36 | +0:47 | |
25K | 2:51:02 | 11:01 | 3.10 mi | 48:41 | 15:40 | +5:04 | |
30K | 3:33:26 | 11:27 | 3.11 mi | 42:24 | 13:39 | -2:01 | |
35K | 4:17:45 | 11:51 | 3.11 mi | 44:19 | 14:16 | +0:37 | |
40K | 4:56:13 | 11:55 | 3.10 mi | 38:28 | 12:23 | -1:53 | |
Finish(26.22 mi) | 5:14:06 | 11:59 | 1.37 mi | 17:53 | 13:07 | +0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
11:59 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
2:02:21
39% of race
Time at Steady Pace
56:21
18% of race
Time at Slower Pace
2:15:24
43% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4592 | 3302 | 241 | 4951 | 3559 | 259 |
| 10K | 3.10 mi | 4366+226 | 3186+116 | 233+8 | 4158 | 3066 | 225 |
| 15K | 3.11 mi | 4571-205 | 3320-134 | 241-8 | 4951 | 3559 | 259 |
| 20K | 3.11 mi | 5020-449 | 3582-262 | 260-19 | 6195 | 4195 | 319 |
| 25K | 3.10 mi | 6495-1475 | 4350-768 | 331-71 | 8323 | 5117 | 376 |
| 30K | 3.11 mi | 6780-285 | 4452-102 | 337-6 | 7447 | 4670 | 352 |
| 35K | 3.11 mi | 6907-127 | 4483-31 | 341-4 | 7240 | 4519 | 347 |
| 40K | 3.10 mi | 6737+170 | 4386+97 | 337+4 | 5591 | 3531 | 268 |
| Finish(26.22 mi) | 1.37 mi | 6806-69 | 4409-23 | 341-4 | 7332 | 4526 | 337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4951
Males
3559
M45-49
259
5K→10K
3.1 - 6.2 mi
Overall
4158
Males
3066
M45-49
225
10K→15K
6.2 - 9.3 mi
Overall
4951
Males
3559
M45-49
259
15K→20K
9.3 - 12.4 mi
Overall
6195
Males
4195
M45-49
319
20K→25K
12.4 - 15.5 mi
Overall
8323
Males
5117
M45-49
376
25K→30K
15.5 - 18.6 mi
Overall
7447
Males
4670
M45-49
352
30K→35K
18.6 - 21.8 mi
Overall
7240
Males
4519
M45-49
347
35K→40K
21.8 - 24.9 mi
Overall
5591
Males
3531
M45-49
268
40K→Finish
24.9 - 26.2 mi
Overall
7332
Males
4526
M45-49
337
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
