Race Timeline
The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:36 | 8:34 | 3.11 mi | 26:36 | 8:34 | - | |
10K | 52:30 | 8:27 | 3.10 mi | 25:54 | 8:20 | -0:14 | |
15K | 1:17:57 | 8:22 | 3.11 mi | 25:27 | 8:11 | -0:09 | |
20K | 1:42:36 | 8:15 | 3.11 mi | 24:39 | 7:56 | -0:15 | |
25K | 2:08:02 | 8:15 | 3.10 mi | 25:26 | 8:11 | +0:15 | |
30K | 2:33:43 | 8:15 | 3.11 mi | 25:41 | 8:16 | +0:05 | |
35K | 3:00:04 | 8:17 | 3.11 mi | 26:21 | 8:29 | +0:13 | |
40K | 3:26:10 | 8:18 | 3.10 mi | 26:06 | 8:24 | -0:05 | |
Finish(26.22 mi) | 3:36:50 | 8:17 | 1.37 mi | 10:40 | 7:49 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:17 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
1:26:12
40% of race
Time at Steady Pace
2:10:38
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2038 | 1616 | 237 | 1614 | 1325 | 200 |
| 10K | 3.10 mi | 1954+84 | 1551+65 | 232+5 | 1913 | 1523 | 228 |
| 15K | 3.11 mi | 1845+109 | 1477+74 | 220+12 | 1614 | 1325 | 200 |
| 20K | 3.11 mi | 1763+82 | 1426+51 | 214+6 | 1547 | 1267 | 193 |
| 25K | 3.10 mi | 1709+54 | 1384+42 | 203+11 | 1582 | 1287 | 190 |
| 30K | 3.11 mi | 1635+74 | 1326+58 | 191+12 | 1466 | 1177 | 174 |
| 35K | 3.11 mi | 1547+88 | 1248+78 | 180+11 | 1335 | 1047 | 161 |
| 40K | 3.10 mi | 1425+122 | 1143+105 | 168+12 | 1117 | 862 | 127 |
| Finish(26.22 mi) | 1.37 mi | 1381+44 | 1102+41 | 164+4 | 1012 | 783 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1614
Males
1325
M20-24
200
5K→10K
3.1 - 6.2 mi
Overall
1913
Males
1523
M20-24
228
10K→15K
6.2 - 9.3 mi
Overall
1614
Males
1325
M20-24
200
15K→20K
9.3 - 12.4 mi
Overall
1547
Males
1267
M20-24
193
20K→25K
12.4 - 15.5 mi
Overall
1582
Males
1287
M20-24
190
25K→30K
15.5 - 18.6 mi
Overall
1466
Males
1177
M20-24
174
30K→35K
18.6 - 21.8 mi
Overall
1335
Males
1047
M20-24
161
35K→40K
21.8 - 24.9 mi
Overall
1117
Males
862
M20-24
127
40K→Finish
24.9 - 26.2 mi
Overall
1012
Males
783
M20-24
132
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
