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MEDTRONIC TWIN CITIES MARATHON 2026

James Frigstad

St. Anthony, MN

Bib: 2769 M 24

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 19%
Gender (Male)
#0 / 5160
Top 25%
Division (M20-24)
#0 / 777
Top 24%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:34/mi
23:32
↑ 158↓ 138
10K· 6.21 mi
7:28/mi
46:45
↑ 117↓ 126
15K· 9.32 mi
7:30/mi
1:10:03
↑ 126↓ 145
20K· 12.43 mi
7:17/mi
1:32:41
↑ 78↓ 100
25K· 15.53 mi
7:21/mi
1:55:32
↑ 118↓ 148
30K· 18.64 mi
9:50/mi
2:26:06
↑ 118↓ 98
35K· 21.75 mi
12:52/mi
3:06:03
↑ 162↓ 132
40K· 24.85 mi
8:06/mi
3:31:12
↑ 125↓ 75
Finish· 26.22 mi
7:36/mi
3:41:34
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:32:417:27 /mi⚡ faster
2nd Half
2:08:539:21 /mi+39.1%
Positive split — 39.1% slower in the second half
AI Race Performance Report

James's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:327:343.11 mi23:32
7:34
-
10K
46:457:313.10 mi23:13
7:28
-0:06
15K
1:10:037:313.11 mi23:18
7:30
+0:02
20K
1:32:417:273.11 mi22:38
7:17
-0:13
25K
1:55:327:263.10 mi22:51
7:21
+0:04
30K
2:26:067:503.11 mi30:34
9:50
+2:29
35K
3:06:038:333.11 mi39:57
12:52
+3:02
40K
3:31:128:303.10 mi25:09
8:06
-4:46
Finish(26.22 mi)
3:41:348:271.37 mi10:22
7:36
-0:30
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of James's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

8:27 /mi

Slowest Pace

12:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:03

68% of race

Time at Slower Pace

1:10:31

32% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi7956808673263588
10K3.10 mi776+19665+1589-376466190
15K3.11 mi752+24652+1388+173263588
20K3.11 mi732+20633+1985+370861587
25K3.10 mi701+31608+2583+258651569
30K3.11 mi1059-358890-282122-3938382758428
35K3.11 mi1927-8681524-634221-9962513993591
40K3.10 mi1689+2381329+195192+2983165992
Finish(26.22 mi)1.37 mi1615+741274+55185+7813638103

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

732

Males

635

M20-24

88

5K→10K

3.1 - 6.2 mi

Top 9%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

764

Males

661

M20-24

90

10K→15K

6.2 - 9.3 mi

Top 9%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

732

Males

635

M20-24

88

15K→20K

9.3 - 12.4 mi

Top 8%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

708

Males

615

M20-24

87

20K→25K

12.4 - 15.5 mi

Top 7%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

586

Males

515

M20-24

69

25K→30K

15.5 - 18.6 mi

Top 46%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

3838

Males

2758

M20-24

428

30K→35K

18.6 - 21.8 mi

Top 74%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

6251

Males

3993

M20-24

591

35K→40K

21.8 - 24.9 mi

Top 10%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

831

Males

659

M20-24

92

40K→Finish

24.9 - 26.2 mi

Top 10%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

813

Males

638

M20-24

103

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion