Race Timeline
The Course
Half Splits
Izaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 54:38 | 8:48 | 3.10 mi | 27:03 | 8:42 | -0:11 | |
15K | 1:21:22 | 8:44 | 3.11 mi | 26:44 | 8:36 | -0:06 | |
20K | 1:47:13 | 8:38 | 3.11 mi | 25:51 | 8:19 | -0:17 | |
25K | 2:13:39 | 8:36 | 3.10 mi | 26:26 | 8:30 | +0:11 | |
30K | 2:40:14 | 8:36 | 3.11 mi | 26:35 | 8:33 | +0:03 | |
35K | 3:07:02 | 8:36 | 3.11 mi | 26:48 | 8:38 | +0:05 | |
40K | 3:33:51 | 8:36 | 3.10 mi | 26:49 | 8:38 | 0:00 | |
Finish(26.22 mi) | 3:45:23 | 8:36 | 1.37 mi | 11:32 | 8:27 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:36 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
3:17:48
88% of race
Time at Steady Pace
27:35
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2703 | 2068 | 317 | 2358 | 1862 | 286 |
| 10K | 3.10 mi | 2641+62 | 2038+30 | 311+6 | 2610 | 2020 | 306 |
| 15K | 3.11 mi | 2570+71 | 2000+38 | 304+7 | 2358 | 1862 | 286 |
| 20K | 3.11 mi | 2468+102 | 1933+67 | 297+7 | 2146 | 1712 | 261 |
| 25K | 3.10 mi | 2351+117 | 1840+93 | 279+18 | 2040 | 1622 | 244 |
| 30K | 3.11 mi | 2196+155 | 1720+120 | 254+25 | 1844 | 1446 | 213 |
| 35K | 3.11 mi | 2007+189 | 1575+145 | 228+26 | 1511 | 1178 | 185 |
| 40K | 3.10 mi | 1836+171 | 1436+139 | 213+15 | 1332 | 1023 | 153 |
| Finish(26.22 mi) | 1.37 mi | 1832+4 | 1425+11 | 210+3 | 1757 | 1279 | 217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2358
Males
1862
M20-24
286
5K→10K
3.1 - 6.2 mi
Overall
2610
Males
2020
M20-24
306
10K→15K
6.2 - 9.3 mi
Overall
2358
Males
1862
M20-24
286
15K→20K
9.3 - 12.4 mi
Overall
2146
Males
1712
M20-24
261
20K→25K
12.4 - 15.5 mi
Overall
2040
Males
1622
M20-24
244
25K→30K
15.5 - 18.6 mi
Overall
1844
Males
1446
M20-24
213
30K→35K
18.6 - 21.8 mi
Overall
1511
Males
1178
M20-24
185
35K→40K
21.8 - 24.9 mi
Overall
1332
Males
1023
M20-24
153
40K→Finish
24.9 - 26.2 mi
Overall
1757
Males
1279
M20-24
217
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
