Race Timeline
The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 28:39 | 9:13 | +0:01 | |
15K | 1:26:58 | 9:20 | 3.11 mi | 29:44 | 9:34 | +0:21 | |
20K | 1:55:58 | 9:20 | 3.11 mi | 29:00 | 9:20 | -0:14 | |
25K | 2:26:23 | 9:25 | 3.10 mi | 30:25 | 9:47 | +0:27 | |
30K | 2:57:25 | 9:31 | 3.11 mi | 31:02 | 9:59 | +0:12 | |
35K | 3:31:59 | 9:45 | 3.11 mi | 34:34 | 11:08 | +1:09 | |
40K | 4:07:47 | 9:58 | 3.10 mi | 35:48 | 11:31 | +0:23 | |
Finish(26.22 mi) | 4:23:53 | 10:04 | 1.37 mi | 16:06 | 11:48 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:04 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
57:14
22% of race
Time at Steady Pace
2:00:11
46% of race
Time at Slower Pace
1:26:28
33% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3509 | 2611 | 183 | 4524 | 3304 | 236 |
| 10K | 3.10 mi | 3756-247 | 2791-180 | 201-18 | 3995 | 2957 | 214 |
| 15K | 3.11 mi | 4028-272 | 2972-181 | 216-15 | 4524 | 3304 | 236 |
| 20K | 3.11 mi | 4082-54 | 3019-47 | 218-2 | 4353 | 3174 | 225 |
| 25K | 3.10 mi | 4135-53 | 3035-16 | 217+1 | 4361 | 3161 | 223 |
| 30K | 3.11 mi | 4086+49 | 2987+48 | 214+3 | 4034 | 2877 | 210 |
| 35K | 3.11 mi | 4118-32 | 2970+17 | 220-6 | 4531 | 3051 | 231 |
| 40K | 3.10 mi | 4175-57 | 2960+10 | 216+4 | 4628 | 2968 | 222 |
| Finish(26.22 mi) | 1.37 mi | 4283-108 | 3018-58 | 218-2 | 6319 | 3954 | 302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4524
Males
3304
M45-49
236
5K→10K
3.1 - 6.2 mi
Overall
3995
Males
2957
M45-49
214
10K→15K
6.2 - 9.3 mi
Overall
4524
Males
3304
M45-49
236
15K→20K
9.3 - 12.4 mi
Overall
4353
Males
3174
M45-49
225
20K→25K
12.4 - 15.5 mi
Overall
4361
Males
3161
M45-49
223
25K→30K
15.5 - 18.6 mi
Overall
4034
Males
2877
M45-49
210
30K→35K
18.6 - 21.8 mi
Overall
4531
Males
3051
M45-49
231
35K→40K
21.8 - 24.9 mi
Overall
4628
Males
2968
M45-49
222
40K→Finish
24.9 - 26.2 mi
Overall
6319
Males
3954
M45-49
302
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
