Race Timeline
The Course
Half Splits
Damon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:23 | 3.11 mi | 26:04 | 8:23 | - | |
10K | 51:46 | 8:20 | 3.10 mi | 25:42 | 8:16 | -0:07 | |
15K | 1:17:55 | 8:22 | 3.11 mi | 26:09 | 8:25 | +0:09 | |
20K | 1:43:35 | 8:20 | 3.11 mi | 25:40 | 8:16 | -0:09 | |
25K | 2:10:02 | 8:22 | 3.10 mi | 26:27 | 8:31 | +0:15 | |
30K | 2:37:04 | 8:26 | 3.11 mi | 27:02 | 8:42 | +0:11 | |
35K | 3:05:16 | 8:31 | 3.11 mi | 28:12 | 9:05 | +0:23 | |
40K | 3:38:38 | 8:48 | 3.10 mi | 33:22 | 10:44 | +1:39 | |
Finish(26.22 mi) | 3:52:20 | 8:52 | 1.37 mi | 13:42 | 10:03 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:52 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:04
68% of race
Time at Slower Pace
1:15:16
32% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1817 | 1456 | 47 | 1960 | 1574 | 53 |
| 10K | 3.10 mi | 1831-14 | 1469-13 | 48-1 | 1843 | 1478 | 47 |
| 15K | 3.11 mi | 1841-10 | 1474-5 | 48 | 1960 | 1574 | 53 |
| 20K | 3.11 mi | 1868-27 | 1498-24 | 49-1 | 2031 | 1623 | 50 |
| 25K | 3.10 mi | 1874-6 | 1501-3 | 51-2 | 2062 | 1635 | 51 |
| 30K | 3.11 mi | 1875-1 | 1495+6 | 50+1 | 2060 | 1603 | 50 |
| 35K | 3.11 mi | 1860+15 | 1470+25 | 47+3 | 2052 | 1541 | 46 |
| 40K | 3.10 mi | 2125-265 | 1637-167 | 55-8 | 3704 | 2481 | 92 |
| Finish(26.22 mi) | 1.37 mi | 2236-111 | 1703-66 | 57-2 | 4109 | 2673 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1960
Males
1574
M50-54
53
5K→10K
3.1 - 6.2 mi
Overall
1843
Males
1478
M50-54
47
10K→15K
6.2 - 9.3 mi
Overall
1960
Males
1574
M50-54
53
15K→20K
9.3 - 12.4 mi
Overall
2031
Males
1623
M50-54
50
20K→25K
12.4 - 15.5 mi
Overall
2062
Males
1635
M50-54
51
25K→30K
15.5 - 18.6 mi
Overall
2060
Males
1603
M50-54
50
30K→35K
18.6 - 21.8 mi
Overall
2052
Males
1541
M50-54
46
35K→40K
21.8 - 24.9 mi
Overall
3704
Males
2481
M50-54
92
40K→Finish
24.9 - 26.2 mi
Overall
4109
Males
2673
M50-54
93
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
