Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:58 | 11:15 | 3.11 mi | 34:58 | 11:15 | - | |
10K | 1:10:56 | 11:25 | 3.10 mi | 35:58 | 11:35 | +0:20 | |
15K | 1:51:05 | 11:55 | 3.11 mi | 40:09 | 12:55 | +1:20 | |
20K | 2:33:29 | 12:21 | 3.11 mi | 42:24 | 13:39 | +0:44 | |
25K | 3:21:04 | 12:57 | 3.10 mi | 47:35 | 15:19 | +1:40 | |
30K | 4:10:46 | 13:27 | 3.11 mi | 49:42 | 16:00 | +0:41 | |
35K | 5:03:24 | 13:57 | 3.11 mi | 52:38 | 16:56 | +0:56 | |
40K | 5:59:00 | 14:27 | 3.10 mi | 55:36 | 17:54 | +0:58 | |
Finish(26.22 mi) | 6:20:56 | 14:32 | 1.37 mi | 21:56 | 16:05 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
14:32 /mi
Slowest Pace
17:54 /mi
Segments
Time at Faster Pace
2:33:29
40% of race
Time at Steady Pace
1:59:13
31% of race
Time at Slower Pace
1:48:14
28% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6970 | 4559 | 196 | 8062 | 5028 | 227 |
| 10K | 3.10 mi | 7249-279 | 4678-119 | 205-9 | 7463 | 4764 | 210 |
| 15K | 3.11 mi | 7645-396 | 4850-172 | 215-10 | 8062 | 5028 | 227 |
| 20K | 3.11 mi | 7853-208 | 4931-81 | 224-9 | 8126 | 5046 | 227 |
| 25K | 3.10 mi | 8022-169 | 5005-74 | 225-1 | 8286 | 5103 | 230 |
| 30K | 3.11 mi | 8106-84 | 5031-26 | 225 | 8268 | 5075 | 231 |
| 35K | 3.11 mi | 8196-90 | 5061-30 | 225 | 8250 | 5063 | 225 |
| 40K | 3.10 mi | 8257-61 | 5089-28 | 230-5 | 8333 | 5101 | 232 |
| Finish(26.22 mi) | 1.37 mi | 8267-10 | 5088+1 | 230 | 8270 | 5066 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8062
Males
5028
M50-54
227
5K→10K
3.1 - 6.2 mi
Overall
7463
Males
4764
M50-54
210
10K→15K
6.2 - 9.3 mi
Overall
8062
Males
5028
M50-54
227
15K→20K
9.3 - 12.4 mi
Overall
8126
Males
5046
M50-54
227
20K→25K
12.4 - 15.5 mi
Overall
8286
Males
5103
M50-54
230
25K→30K
15.5 - 18.6 mi
Overall
8268
Males
5075
M50-54
231
30K→35K
18.6 - 21.8 mi
Overall
8250
Males
5063
M50-54
225
35K→40K
21.8 - 24.9 mi
Overall
8333
Males
5101
M50-54
232
40K→Finish
24.9 - 26.2 mi
Overall
8270
Males
5066
M50-54
229
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
