Race Timeline
The Course
Half Splits
Jess's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:40 | 8:35 | 3.11 mi | 26:40 | 8:35 | - | |
10K | 52:45 | 8:29 | 3.10 mi | 26:05 | 8:24 | -0:11 | |
15K | 1:19:21 | 8:31 | 3.11 mi | 26:36 | 8:34 | +0:10 | |
20K | 1:45:24 | 8:29 | 3.11 mi | 26:03 | 8:23 | -0:11 | |
25K | 2:11:50 | 8:29 | 3.10 mi | 26:26 | 8:30 | +0:07 | |
30K | 2:38:42 | 8:31 | 3.11 mi | 26:52 | 8:39 | +0:09 | |
35K | 3:06:42 | 8:35 | 3.11 mi | 28:00 | 9:01 | +0:22 | |
40K | 3:35:35 | 8:40 | 3.10 mi | 28:53 | 9:18 | +0:17 | |
Finish(26.22 mi) | 3:47:15 | 8:40 | 1.37 mi | 11:40 | 8:33 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:40 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:18:22
87% of race
Time at Steady Pace
28:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2076 | 428 | 25 | 2264 | 455 | 31 |
| 10K | 3.10 mi | 2037+39 | 419+9 | 26-1 | 1993 | 401 | 27 |
| 15K | 3.11 mi | 2081-44 | 434-15 | 28-2 | 2264 | 455 | 31 |
| 20K | 3.11 mi | 2123-42 | 433+1 | 28 | 2302 | 482 | 35 |
| 25K | 3.10 mi | 2079+44 | 421+12 | 27+1 | 2041 | 413 | 28 |
| 30K | 3.11 mi | 2026+53 | 409+12 | 27 | 1973 | 433 | 33 |
| 35K | 3.11 mi | 1984+42 | 417-8 | 28-1 | 1967 | 473 | 37 |
| 40K | 3.10 mi | 1932+52 | 421-4 | 30-2 | 2101 | 572 | 38 |
| Finish(26.22 mi) | 1.37 mi | 1916+16 | 421 | 30 | 1904 | 510 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2264
Females
455
F45-49
31
5K→10K
3.1 - 6.2 mi
Overall
1993
Females
401
F45-49
27
10K→15K
6.2 - 9.3 mi
Overall
2264
Females
455
F45-49
31
15K→20K
9.3 - 12.4 mi
Overall
2302
Females
482
F45-49
35
20K→25K
12.4 - 15.5 mi
Overall
2041
Females
413
F45-49
28
25K→30K
15.5 - 18.6 mi
Overall
1973
Females
433
F45-49
33
30K→35K
18.6 - 21.8 mi
Overall
1967
Females
473
F45-49
37
35K→40K
21.8 - 24.9 mi
Overall
2101
Females
572
F45-49
38
40K→Finish
24.9 - 26.2 mi
Overall
1904
Females
510
F45-49
27
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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