Race Timeline
The Course
Half Splits
emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:46 | 8:56 | 3.11 mi | 27:46 | 8:56 | - | |
10K | 55:36 | 8:57 | 3.10 mi | 27:50 | 8:58 | +0:02 | |
15K | 1:23:40 | 8:59 | 3.11 mi | 28:04 | 9:02 | +0:04 | |
20K | 1:50:47 | 8:55 | 3.11 mi | 27:07 | 8:44 | -0:18 | |
25K | 2:18:47 | 8:56 | 3.10 mi | 28:00 | 9:01 | +0:17 | |
30K | 2:47:20 | 8:59 | 3.11 mi | 28:33 | 9:11 | +0:10 | |
35K | 3:19:09 | 9:09 | 3.11 mi | 31:49 | 10:14 | +1:03 | |
40K | 3:49:19 | 9:14 | 3.10 mi | 30:10 | 9:43 | -0:31 | |
Finish(26.22 mi) | 4:00:57 | 9:12 | 1.37 mi | 11:38 | 8:32 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:12 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
2:58:58
74% of race
Time at Steady Pace
30:10
13% of race
Time at Slower Pace
31:49
13% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2858 | 668 | 167 | 3288 | 792 | 199 |
| 10K | 3.10 mi | 3027-169 | 722-54 | 182-15 | 3254 | 790 | 193 |
| 15K | 3.11 mi | 3078-51 | 734-12 | 187-5 | 3288 | 792 | 199 |
| 20K | 3.11 mi | 3066+12 | 728+6 | 182+5 | 3062 | 720 | 185 |
| 25K | 3.10 mi | 3029+37 | 717+11 | 178+4 | 3102 | 740 | 194 |
| 30K | 3.11 mi | 2982+47 | 706+11 | 184-6 | 2920 | 713 | 194 |
| 35K | 3.11 mi | 3074-92 | 751-45 | 191-7 | 3487 | 1018 | 270 |
| 40K | 3.10 mi | 2954+120 | 737+14 | 193-2 | 2568 | 730 | 202 |
| Finish(26.22 mi) | 1.37 mi | 2884+70 | 721+16 | 188+5 | 1871 | 501 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3288
Females
792
F25-29
199
5K→10K
3.1 - 6.2 mi
Overall
3254
Females
790
F25-29
193
10K→15K
6.2 - 9.3 mi
Overall
3288
Females
792
F25-29
199
15K→20K
9.3 - 12.4 mi
Overall
3062
Females
720
F25-29
185
20K→25K
12.4 - 15.5 mi
Overall
3102
Females
740
F25-29
194
25K→30K
15.5 - 18.6 mi
Overall
2920
Females
713
F25-29
194
30K→35K
18.6 - 21.8 mi
Overall
3487
Females
1018
F25-29
270
35K→40K
21.8 - 24.9 mi
Overall
2568
Females
730
F25-29
202
40K→Finish
24.9 - 26.2 mi
Overall
1871
Females
501
F25-29
150
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
