Race Timeline
The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:06 | 8:05 | 3.11 mi | 25:06 | 8:05 | - | |
10K | 49:40 | 8:00 | 3.10 mi | 24:34 | 7:54 | -0:11 | |
15K | 1:14:38 | 8:00 | 3.11 mi | 24:58 | 8:02 | +0:08 | |
20K | 1:39:00 | 7:58 | 3.11 mi | 24:22 | 7:51 | -0:11 | |
25K | 2:04:19 | 8:00 | 3.10 mi | 25:19 | 8:09 | +0:18 | |
30K | 2:30:19 | 8:04 | 3.11 mi | 26:00 | 8:22 | +0:13 | |
35K | 2:58:52 | 8:13 | 3.11 mi | 28:33 | 9:11 | +0:49 | |
40K | 3:27:21 | 8:21 | 3.10 mi | 28:29 | 9:10 | -0:01 | |
Finish(26.22 mi) | 3:39:06 | 8:22 | 1.37 mi | 11:45 | 8:37 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:22 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
2:42:04
74% of race
Time at Steady Pace
57:02
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1407 | 1145 | 35 | 1424 | 1172 | 36 |
| 10K | 3.10 mi | 1342+65 | 1099+46 | 34+1 | 1254 | 1041 | 31 |
| 15K | 3.11 mi | 1344-2 | 1103-4 | 35-1 | 1424 | 1172 | 36 |
| 20K | 3.11 mi | 1381-37 | 1137-34 | 34+1 | 1449 | 1192 | 37 |
| 25K | 3.10 mi | 1390-9 | 1145-8 | 35-1 | 1523 | 1243 | 40 |
| 30K | 3.11 mi | 1399-9 | 1147-2 | 35 | 1597 | 1278 | 39 |
| 35K | 3.11 mi | 1487-88 | 1202-55 | 38-3 | 2235 | 1669 | 50 |
| 40K | 3.10 mi | 1479+8 | 1181+21 | 38 | 1935 | 1418 | 42 |
| Finish(26.22 mi) | 1.37 mi | 1498-19 | 1187-6 | 38 | 1977 | 1431 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1424
Males
1172
M50-54
36
5K→10K
3.1 - 6.2 mi
Overall
1254
Males
1041
M50-54
31
10K→15K
6.2 - 9.3 mi
Overall
1424
Males
1172
M50-54
36
15K→20K
9.3 - 12.4 mi
Overall
1449
Males
1192
M50-54
37
20K→25K
12.4 - 15.5 mi
Overall
1523
Males
1243
M50-54
40
25K→30K
15.5 - 18.6 mi
Overall
1597
Males
1278
M50-54
39
30K→35K
18.6 - 21.8 mi
Overall
2235
Males
1669
M50-54
50
35K→40K
21.8 - 24.9 mi
Overall
1935
Males
1418
M50-54
42
40K→Finish
24.9 - 26.2 mi
Overall
1977
Males
1431
M50-54
38
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
